5.0 km | 00:38:12 | 07:38/km日期: 2022-09-20 21:31 - 平均心率: 157 - 卡路里: 404 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 61%
Pace: 08'11" / 07'28" / 06'40" / 08'05" / 3908'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'32" (+13'04") | 30 / 30 |
2 | | 34'22" (+29'54") | 43 / 73 |
3 | | 05'01" (+00'33") | 305 / 379 |
4 | | 16'00" (+11'32") | 72 / 452 |
5 | | 04'54" (+00'26") | 312 / 764 |
6 | | 15'33" (+11'05") | 74 / 839 |
7 | | 04'48" (+00'20") | 319 / 1159 |
8 | | 15'48" (+11'20") | 73 / 1232 |
9 | | 04'51" (+00'23") | 316 / 1548 |
10 | | 19'37" (+15'09") | 59 / 1608 |
11 | | 04'47" (+00'19") | 320 / 1928 |
12 | | 17'35" (+13'07") | 66 / 1994 |
13 | | 04'50" (+00'22") | 317 / 2312 |
14 | | 18'03" (+13'35") | 64 / 2376 |
15 | | 04'45" (+00'17") | 321 / 2698 |
16 | | 38'10" (+33'42") | 30 / 2728 |
17 | | 04'51" (+00'23") | 315 / 3044 |
18 | | 19'05" (+14'37") | 61 / 3105 |
19 | | 04'54" (+00'26") | 312 / 3418 |
20 | | 22'54" (+18'26") | 50 / 3469 |
21 | | 04'28" | 342 / 3812 |
22 | | 01:09'34" (+05'06") | 16 / 3828 |
23 | | 07'45" (+03'17") | 1000 / 4828 |
24 | | 08'06" (+03'38") | 173 / 5002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 62.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'28" | 00:15'39" |
3 | 06'40" | 00:22'19" |
4 | 08'05" | 00:30'24" |
5.0 | 07'47" | 00:38'13" |