13.2 km | 01:14:50 | 05:41/km日期: 2022-09-18 05:02 - 平均心率: 165 - 卡路里: 1035 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 96%
Pace: 05'33" / 05'33" / 05'38" / 05'27" / 05'43" / 05'30" / 06'07" / 05'39" / 05'39" / 05'34" / 06'05" / 05'58" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 400 / 400 |
| 2 | | 05'35" (+00'10") | 400 / 800 |
| 3 | | 05'38" (+00'13") | 400 / 1200 |
| 4 | | 05'32" (+00'07") | 400 / 1600 |
| 5 | | 05'33" (+00'08") | 400 / 2000 |
| 6 | | 05'33" (+00'08") | 400 / 2400 |
| 7 | | 05'34" (+00'09") | 400 / 2800 |
| 8 | | 05'31" (+00'06") | 400 / 3199 |
| 9 | | 05'31" (+00'06") | 400 / 3599 |
| 10 | | 05'30" (+00'05") | 400 / 3999 |
| 11 | | 05'52" (+00'27") | 400 / 4399 |
| 12 | | 05'28" (+00'03") | 400 / 4800 |
| 13 | | 05'31" (+00'06") | 400 / 5200 |
| 14 | | 05'41" (+00'16") | 400 / 5600 |
| 15 | | 05'29" (+00'04") | 400 / 6000 |
| 16 | | 06'32" (+01'07") | 400 / 6400 |
| 17 | | 05'48" (+00'23") | 400 / 6800 |
| 18 | | 05'43" (+00'18") | 400 / 7200 |
| 19 | | 05'40" (+00'15") | 400 / 7600 |
| 20 | | 05'39" (+00'14") | 400 / 8000 |
| 21 | | 05'36" (+00'11") | 400 / 8400 |
| 22 | | 05'40" (+00'15") | 400 / 8800 |
| 23 | | 05'38" (+00'13") | 400 / 9200 |
| 24 | | 05'35" (+00'10") | 400 / 9600 |
| 25 | | 05'32" (+00'07") | 400 / 10000 |
| 26 | | 06'26" (+01'01") | 400 / 10400 |
| 27 | | 05'41" (+00'16") | 400 / 10800 |
| 28 | | 05'44" (+00'19") | 400 / 11200 |
| 29 | | 05'38" (+00'13") | 400 / 11600 |
| 30 | | 05'54" (+00'29") | 400 / 12000 |
| 31 | | 05'46" (+00'21") | 400 / 12400 |
| 32 | | 05'46" (+00'21") | 400 / 12800 |
| 33 | | 05'43" (+00'18") | 360 / 13160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'38" | 00:16'44" |
| 4 | 05'27" | 00:22'11" |
| 5 | 05'43" | 00:27'54" |
| 6 | 05'30" | 00:33'24" |
| 7 | 06'07" | 00:39'31" |
| 8 | 05'39" | 00:45'10" |
| 9 | 05'39" | 00:50'49" |
| 10 | 05'34" | 00:56'23" |
| 11 | 06'05" | 01:02'28" |
| 12 | 05'58" | 01:08'26" |
| 13 | 05'45" | 01:14'11" |
| 13.2 | 05'49" | 01:15'07" |
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