2.3 km | 00:18:35 | 08:02/km日期: 2022-09-20 19:40 - 平均心率: 145 - 卡路里: 247 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 63%
Pace: 08'03" / 07'31" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'13" (+00'34") | 101 / 101 |
2 | | 31'10" (+28'31") | 26 / 127 |
3 | | 03'00" (+00'21") | 103 / 231 |
4 | | 24'27" (+21'48") | 35 / 267 |
5 | | 03'07" (+00'28") | 99 / 366 |
6 | | 21'28" (+18'49") | 38 / 405 |
7 | | 02'58" (+00'19") | 102 / 507 |
8 | | 15'33" (+12'54") | 55 / 562 |
9 | | 02'39" | 107 / 670 |
10 | | 24'29" (+21'50") | 36 / 706 |
11 | | 02'52" (+00'13") | 108 / 814 |
12 | | 18'49" (+16'10") | 45 / 860 |
13 | | 02'57" (+00'18") | 99 / 960 |
14 | | 19'35" (+16'56") | 45 / 1005 |
15 | | 03'08" (+00'29") | 99 / 1105 |
16 | | 14'59" (+12'20") | 56 / 1162 |
17 | | 02'55" (+00'16") | 102 / 1265 |
18 | | 20'38" (+17'59") | 41 / 1306 |
19 | | 03'08" (+00'29") | 104 / 1411 |
20 | | 19'53" (+17'14") | 43 / 1455 |
21 | | 03'01" (+00'22") | 103 / 1558 |
22 | | 20'57" (+18'18") | 41 / 1600 |
23 | | 03'07" (+00'28") | 99 / 1700 |
24 | | 16'52" (+14'13") | 52 / 1753 |
25 | | 02'58" (+00'19") | 102 / 1855 |
26 | | 21'31" (+18'52") | 38 / 1894 |
27 | | 03'04" (+00'25") | 100 / 1995 |
28 | | 28'28" (+25'49") | 44 / 2039 |
29 | | 02'56" (+00'17") | 101 / 2140 |
30 | | 19'36" (+16'57") | 43 / 2184 |
31 | | 03'06" (+00'27") | 99 / 2283 |
32 | | 11'11" (+08'32") | 27 / 2311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 161.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'31" | 00:15'34" |
2.3 | 09'44" | 00:18'36" |