10.0 km | 00:57:18 | 05:42/km日期: 2022-09-20 20:23 - 平均心率: 153 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88%
Pace: 06'11" / 05'51" / 05'49" / 05'37" / 05'38" / 05'40" / 05'43" / 05'39" / 05'33" / 05'25" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'46") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 07'25" (+02'00") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 259.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 05'37" | 00:23'28" |
| 5 | 05'38" | 00:29'06" |
| 6 | 05'40" | 00:34'46" |
| 7 | 05'43" | 00:40'29" |
| 8 | 05'39" | 00:46'08" |
| 9 | 05'33" | 00:51'41" |
| 10 | 05'25" | 00:57'06" |
| 10.0 | 07'18" | 00:57'18" |
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