22.1 km | 02:13:41 | 06:02/km日期: 2022-09-21 05:54 - 平均心率: 123 - 卡路里: 902 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63%
Pace: 05'56" / 05'33" / 05'43" / 53'06" / 06'07" / 05'54" / 06'04" / 06'03" / 06'02" / 06'06" / 06'03" / 06'03" / 06'04" / 09'53" / 05'58" / 05'58" / 05'59" / 07'03" / 06'04" / 06'04" / 05'57" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'23") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 06'44" (+01'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'34") | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'28") | 1000 / 9000 |
| 10 | | 06'06" (+00'33") | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 1000 / 11000 |
| 12 | | 06'02" (+00'29") | 1000 / 12000 |
| 13 | | 06'04" (+00'31") | 1000 / 13000 |
| 14 | | 06'27" (+00'54") | 1000 / 14000 |
| 15 | | 05'58" (+00'25") | 1000 / 15000 |
| 16 | | 05'57" (+00'24") | 1000 / 16000 |
| 17 | | 05'58" (+00'25") | 1000 / 17000 |
| 18 | | 05'56" (+00'23") | 1000 / 18000 |
| 19 | | 06'04" (+00'31") | 1000 / 19000 |
| 20 | | 06'03" (+00'30") | 1000 / 20000 |
| 21 | | 05'57" (+00'24") | 1000 / 21000 |
| 22 | | 06'10" (+00'37") | 1000 / 22000 |
| 23 | | 06'56" (+01'23") | 106 / 22106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 :
950.01 km 
SKECHERS GoTrail Ultra 4 累積 :
5090.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'43" | 00:17'12" |
| 4 | 53'06" | 01:10'18" |
| 5 | 06'07" | 01:16'25" |
| 6 | 05'54" | 01:22'19" |
| 7 | 06'04" | 01:28'23" |
| 8 | 06'03" | 01:34'26" |
| 9 | 06'02" | 01:40'28" |
| 10 | 06'06" | 01:46'34" |
| 11 | 06'03" | 01:52'37" |
| 12 | 06'03" | 01:58'40" |
| 13 | 06'04" | 02:04'44" |
| 14 | 09'53" | 02:14'37" |
| 15 | 05'58" | 02:20'35" |
| 16 | 05'58" | 02:26'33" |
| 17 | 05'59" | 02:32'32" |
| 18 | 07'03" | 02:39'35" |
| 19 | 06'04" | 02:45'39" |
| 20 | 06'04" | 02:51'43" |
| 21 | 05'57" | 02:57'40" |
| 22 | 06'10" | 03:03'50" |
| 22.1 | 06'54" | 03:04'34" |
展開計圈分析
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