21.0 km | 02:00:09 | 05:43/km日期: 2022-09-20 16:46 - 平均心率: 138 - 卡路里: 1253 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 61%
Pace: 05'35" / 05'31" / 05'34" / 05'45" / 05'37" / 05'40" / 05'44" / 05'48" / 05'33" / 05'48" / 05'44" / 05'42" / 05'51" / 05'52" / 05'36" / 05'47" / 05'48" / 05'38" / 05'55" / 05'46" / 05'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'03") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'50" (+00'19") | 1000 / 13000 |
| 14 | | 05'51" (+00'20") | 1000 / 14000 |
| 15 | | 05'35" (+00'04") | 1000 / 15000 |
| 16 | | 05'47" (+00'16") | 1000 / 16000 |
| 17 | | 05'47" (+00'16") | 1000 / 17000 |
| 18 | | 05'38" (+00'07") | 1000 / 18000 |
| 19 | | 05'55" (+00'24") | 1000 / 19000 |
| 20 | | 05'46" (+00'15") | 1000 / 20000 |
| 21 | | 05'53" (+00'22") | 1000 / 21000 |
| 22 | | 04'04" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 188.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'34" | 00:16'40" |
| 4 | 05'45" | 00:22'25" |
| 5 | 05'37" | 00:28'02" |
| 6 | 05'40" | 00:33'42" |
| 7 | 05'44" | 00:39'26" |
| 8 | 05'48" | 00:45'14" |
| 9 | 05'33" | 00:50'47" |
| 10 | 05'48" | 00:56'35" |
| 11 | 05'44" | 01:02'19" |
| 12 | 05'42" | 01:08'01" |
| 13 | 05'51" | 01:13'52" |
| 14 | 05'52" | 01:19'44" |
| 15 | 05'36" | 01:25'20" |
| 16 | 05'47" | 01:31'07" |
| 17 | 05'48" | 01:36'55" |
| 18 | 05'38" | 01:42'33" |
| 19 | 05'55" | 01:48'28" |
| 20 | 05'46" | 01:54'14" |
| 21 | 05'53" | 02:00'07" |
| 21.0 | 05'47" | 02:00'10" |
留言 
展開計圈分析
