10.3 km | 01:24:56 | 08:15/km日期: 2022-09-20 09:19 - 平均心率: 131 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 71%
Pace: 09'04" / 08'49" / 08'31" / 08'04" / 07'31" / 07'28" / 07'47" / 07'51" / 10'26" / 08'48" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'04") | 1000 / 1000 |
| 2 | | 08'48" (+01'47") | 1000 / 2000 |
| 3 | | 09'48" (+02'47") | 213 / 2213 |
| 4 | | 08'05" (+01'04") | 800 / 3013 |
| 5 | | 09'01" (+02'00") | 332 / 3346 |
| 6 | | 07'34" (+00'33") | 800 / 4146 |
| 7 | | 08'15" (+01'14") | 363 / 4509 |
| 8 | | 07'01" | 800 / 5309 |
| 9 | | 08'26" (+01'25") | 355 / 5664 |
| 10 | | 07'22" (+00'21") | 800 / 6464 |
| 11 | | 08'11" (+01'10") | 366 / 6830 |
| 12 | | 07'08" (+00'07") | 800 / 7630 |
| 13 | | 08'35" (+01'34") | 349 / 7980 |
| 14 | | 08'43" (+01'42") | 1000 / 8980 |
| 15 | | 08'48" (+01'47") | 1000 / 9980 |
| 16 | | 08'59" (+01'58") | 275 / 10255 |
| 17 | | 07'55" (+00'54") | 22 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 140.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'49" | 00:17'53" |
| 3 | 08'31" | 00:26'24" |
| 4 | 08'04" | 00:34'28" |
| 5 | 07'31" | 00:41'59" |
| 6 | 07'28" | 00:49'27" |
| 7 | 07'47" | 00:57'14" |
| 8 | 07'51" | 01:05'05" |
| 9 | 10'26" | 01:15'31" |
| 10 | 08'48" | 01:24'19" |
| 10.3 | 08'56" | 01:26'48" |
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