21.7 km | 02:10:58 | 06:02/km日期: 2022-09-18 05:54 - 平均心率: 152 - 卡路里: 1129 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 77%
Pace: 05'58" / 07'02" / 06'22" / 06'04" / 06'10" / 06'05" / 05'52" / 05'46" / 05'25" / 05'30" / 06'44" / 06'09" / 06'41" / 05'59" / 06'45" / 06'34" / 06'29" / 05'44" / 05'40" / 05'38" / 05'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'34") | 1000 / 1000 |
| 2 | | 06'23" (+00'59") | 1000 / 2000 |
| 3 | | 06'22" (+00'58") | 1000 / 3000 |
| 4 | | 06'03" (+00'39") | 1000 / 4000 |
| 5 | | 06'10" (+00'46") | 1000 / 5000 |
| 6 | | 06'04" (+00'40") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 06'44" (+01'20") | 1000 / 11000 |
| 12 | | 06'08" (+00'44") | 1000 / 12000 |
| 13 | | 06'19" (+00'55") | 1000 / 13000 |
| 14 | | 05'59" (+00'35") | 1000 / 14000 |
| 15 | | 06'22" (+00'58") | 1000 / 15000 |
| 16 | | 06'33" (+01'09") | 1000 / 16000 |
| 17 | | 06'29" (+01'05") | 1000 / 17000 |
| 18 | | 05'43" (+00'19") | 1000 / 18000 |
| 19 | | 05'40" (+00'16") | 1000 / 19000 |
| 20 | | 05'37" (+00'13") | 1000 / 20000 |
| 21 | | 05'43" (+00'19") | 1000 / 21000 |
| 22 | | 05'41" (+00'17") | 703 / 21703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'02" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 06'04" | 00:25'26" |
| 5 | 06'10" | 00:31'36" |
| 6 | 06'05" | 00:37'41" |
| 7 | 05'52" | 00:43'33" |
| 8 | 05'46" | 00:49'19" |
| 9 | 05'25" | 00:54'44" |
| 10 | 05'30" | 01:00'14" |
| 11 | 06'44" | 01:06'58" |
| 12 | 06'09" | 01:13'07" |
| 13 | 06'41" | 01:19'48" |
| 14 | 05'59" | 01:25'47" |
| 15 | 06'45" | 01:32'32" |
| 16 | 06'34" | 01:39'06" |
| 17 | 06'29" | 01:45'35" |
| 18 | 05'44" | 01:51'19" |
| 19 | 05'40" | 01:56'59" |
| 20 | 05'38" | 02:02'37" |
| 21 | 05'43" | 02:08'20" |
| 21.7 | 05'41" | 02:12'20" |
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