11.0 km | 01:09:51 | 06:20/km日期: 2022-09-15 05:12 - 總爬升: 257 m - 卡路里: 594 Cal - 總步數: 12284 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 90%
Pace: 09'02" / 06'31" / 06'29" / 06'24" / 06'22" / 06'14" / 06'04" / 05'16" / 05'30" / 05'33" / 02'18" / 2066'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'59" (+03'43") | 1006 / 1006 | 167 / 66 |
2 | | 06'30" (+01'14") | 1000 / 2007 | 177 / 86 |
3 | | 06'27" (+01'11") | 1002 / 3010 | 177 / 87 |
4 | | 06'24" (+01'08") | 1006 / 4016 | 176 / 88 |
5 | | 06'18" (+01'02") | 1000 / 5016 | 177 / 89 |
6 | | 06'16" (+01'00") | 1003 / 6020 | 175 / 90 |
7 | | 06'00" (+00'44") | 1007 / 7028 | 176 / 94 |
8 | | 05'16" | 1002 / 8030 | 178 / 106 |
9 | | 05'26" (+00'10") | 1006 / 9037 | 176 / 104 |
10 | | 05'37" (+00'21") | 1004 / 10042 | 176 / 100 |
11 | | 06'11" (+00'55") | 1002 / 11044 | 178 / 90 |
9月累積里程 :
228.48 km MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 06'31" | 00:15'33" |
3 | 06'29" | 00:22'02" |
4 | 06'24" | 00:28'26" |
5 | 06'22" | 00:34'48" |
6 | 06'14" | 00:41'02" |
7 | 06'04" | 00:47'06" |
8 | 05'16" | 00:52'22" |
9 | 05'30" | 00:57'52" |
10 | 05'33" | 01:03'25" |
11 | 02'18" | 01:05'43" |
11.0 | 1425'17" | 01:09'51" |