13.7 km | 01:26:44 | 06:19/km日期: 2022-09-20 04:51 - 總爬升: 199 m - 平均心率: 135 - 卡路里: 932 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 06'52" / 06'21" / 16'05" / 04'52" / 06'26" / 04'48" / 06'57" / 04'44" / 08'25" / 06'01" / 06'51" / 06'49" / 06'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'19") | 1000 / 1000 |
| 2 | | 06'21" (+01'48") | 1000 / 2000 |
| 3 | | 06'28" (+01'55") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'47" (+00'14") | 200 / 4200 |
| 6 | | 06'57" (+02'24") | 837 / 5037 |
| 7 | | 04'33" | 1000 / 6037 |
| 8 | | 04'43" (+00'10") | 200 / 6237 |
| 9 | | 07'43" (+03'10") | 754 / 6992 |
| 10 | | 04'42" (+00'09") | 1000 / 7992 |
| 11 | | 04'44" (+00'11") | 200 / 8192 |
| 12 | | 12'36" (+08'03") | 462 / 8655 |
| 13 | | 04'48" (+00'15") | 1000 / 9655 |
| 14 | | 04'41" (+00'08") | 200 / 9855 |
| 15 | | 08'30" (+03'57") | 685 / 10540 |
| 16 | | 06'31" (+01'58") | 1000 / 11540 |
| 17 | | 06'51" (+02'18") | 1000 / 12540 |
| 18 | | 06'25" (+01'52") | 1000 / 13540 |
| 19 | | 06'27" (+01'54") | 182 / 13723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 302.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'21" | 00:13'13" |
| 3 | 16'05" | 00:29'18" |
| 4 | 04'52" | 00:34'10" |
| 5 | 06'26" | 00:40'36" |
| 6 | 04'48" | 00:45'24" |
| 7 | 06'57" | 00:52'21" |
| 8 | 04'44" | 00:57'05" |
| 9 | 08'25" | 01:05'30" |
| 10 | 06'01" | 01:11'31" |
| 11 | 06'51" | 01:18'22" |
| 12 | 06'49" | 01:25'11" |
| 13 | 06'36" | 01:31'47" |
| 13.7 | 06'20" | 01:36'22" |
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