10.4 km | 00:56:29 | 05:27/km日期: 2022-09-19 05:34 - 平均心率: 136 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73%
Pace: 05'45" / 05'40" / 05'29" / 05'04" / 04'50" / 08'37" / 05'42" / 05'17" / 05'11" / 05'43" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'59") | 1000 / 1000 |
| 2 | | 05'40" (+00'51") | 1000 / 2000 |
| 3 | | 05'28" (+00'39") | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'26" (+00'37") | 577 / 5577 |
| 7 | | 05'43" (+00'54") | 1000 / 6577 |
| 8 | | 05'43" (+00'54") | 707 / 7285 |
| 9 | | 05'08" (+00'19") | 1000 / 8285 |
| 10 | | 05'00" (+00'11") | 1000 / 9285 |
| 11 | | 06'00" (+01'11") | 1000 / 10285 |
| 12 | | 07'03" (+02'14") | 77 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 136.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'29" | 00:16'54" |
| 4 | 05'04" | 00:21'58" |
| 5 | 04'50" | 00:26'48" |
| 6 | 08'37" | 00:35'25" |
| 7 | 05'42" | 00:41'07" |
| 8 | 05'17" | 00:46'24" |
| 9 | 05'11" | 00:51'35" |
| 10 | 05'43" | 00:57'18" |
| 10.4 | 05'55" | 00:59'27" |
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