12.0 km | 00:52:37 | 04:22/km日期: 2022-09-21 05:31 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75%
Pace: 04'17" / 04'21" / 04'20" / 04'22" / 04'23" / 04'30" / 04'25" / 04'24" / 04'28" / 04'28" / 04'25" / 04'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'06") | 1000 / 1000 |
| 2 | | 04'20" (+00'10") | 1000 / 2000 |
| 3 | | 04'20" (+00'10") | 1000 / 3000 |
| 4 | | 04'21" (+00'11") | 1000 / 4000 |
| 5 | | 04'22" (+00'12") | 1000 / 5000 |
| 6 | | 04'30" (+00'20") | 1000 / 6000 |
| 7 | | 04'25" (+00'15") | 1000 / 7000 |
| 8 | | 04'23" (+00'13") | 1000 / 8000 |
| 9 | | 04'27" (+00'17") | 1000 / 9000 |
| 10 | | 04'27" (+00'17") | 1000 / 10000 |
| 11 | | 04'25" (+00'15") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 03'22" | 18 / 12018 |
9月累積里程 : 364.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'21" | 00:08'38" |
| 3 | 04'20" | 00:12'58" |
| 4 | 04'22" | 00:17'20" |
| 5 | 04'23" | 00:21'43" |
| 6 | 04'30" | 00:26'13" |
| 7 | 04'25" | 00:30'38" |
| 8 | 04'24" | 00:35'02" |
| 9 | 04'28" | 00:39'30" |
| 10 | 04'28" | 00:43'58" |
| 11 | 04'25" | 00:48'23" |
| 12 | 04'11" | 00:52'34" |
| 12.0 | 03'36" | 00:52'38" |
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