7.6 km | 00:53:01 | 06:56/km日期: 2022-09-20 05:11 - 平均心率: 130 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 06'37" / 05'59" / 05'33" / 10'51" / 06'35" / 06'37" / 06'37" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'56") | 1000 / 1000 |
2 | | 05'58" (+02'17") | 1000 / 2000 |
3 | | 05'33" (+01'52") | 1000 / 3000 |
4 | | 07'18" (+03'37") | 19 / 3019 |
5 | | 55'13" (+51'32") | 79 / 3098 |
6 | | 03'50" (+00'09") | 791 / 3890 |
7 | | 01:18'31" (+14'50") | 37 / 3928 |
8 | | 03'41" | 811 / 4740 |
9 | | 01:42'01" (+38'20") | 29 / 4769 |
10 | | 03'44" (+00'03") | 807 / 5576 |
11 | | 01:03'57" (+00'16") | 46 / 5623 |
12 | | 03'44" (+00'03") | 805 / 6429 |
13 | | 01:49'35" (+45'54") | 27 / 6456 |
14 | | 03'47" (+00'06") | 808 / 7264 |
15 | | 08'47" (+05'06") | 368 / 7633 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 156.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'59" | 00:12'36" |
3 | 05'33" | 00:18'09" |
4 | 10'51" | 00:29'00" |
5 | 06'35" | 00:35'35" |
6 | 06'37" | 00:42'12" |
7 | 06'37" | 00:48'49" |
7.6 | 06'39" | 00:53'02" |