10.9 km | 00:41:00 | 03:46/km日期: 2022-09-21 05:33 - 平均心率: 170 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 38%
Pace: 04'12" / 03'44" / 03'50" / 03'51" / 03'48" / 03'44" / 03'49" / 03'45" / 03'43" / 03'38" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'58") | 422 / 422 |
| 2 | | 04'11" (+00'58") | 432 / 854 |
| 3 | | 03'43" (+00'30") | 423 / 1278 |
| 4 | | 03'43" (+00'30") | 432 / 1710 |
| 5 | | 03'52" (+00'39") | 429 / 2139 |
| 6 | | 03'51" (+00'38") | 431 / 2571 |
| 7 | | 03'47" (+00'34") | 441 / 3013 |
| 8 | | 03'56" (+00'43") | 430 / 3443 |
| 9 | | 03'50" (+00'37") | 435 / 3879 |
| 10 | | 03'53" (+00'40") | 430 / 4309 |
| 11 | | 03'45" (+00'32") | 437 / 4747 |
| 12 | | 03'42" (+00'29") | 432 / 5179 |
| 13 | | 03'46" (+00'33") | 430 / 5610 |
| 14 | | 03'48" (+00'35") | 433 / 6043 |
| 15 | | 03'51" (+00'38") | 434 / 6478 |
| 16 | | 03'46" (+00'33") | 434 / 6912 |
| 17 | | 03'37" (+00'24") | 447 / 7360 |
| 18 | | 03'44" (+00'31") | 432 / 7793 |
| 19 | | 03'48" (+00'35") | 431 / 8224 |
| 20 | | 03'42" (+00'29") | 438 / 8663 |
| 21 | | 03'48" (+00'35") | 430 / 9094 |
| 22 | | 03'33" (+00'20") | 445 / 9539 |
| 23 | | 03'37" (+00'24") | 430 / 9970 |
| 24 | | 03'13" | 453 / 10423 |
| 25 | | 03'31" (+00'18") | 447 / 10871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 336.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 03'44" | 00:07'56" |
| 3 | 03'50" | 00:11'46" |
| 4 | 03'51" | 00:15'37" |
| 5 | 03'48" | 00:19'25" |
| 6 | 03'44" | 00:23'09" |
| 7 | 03'49" | 00:26'58" |
| 8 | 03'45" | 00:30'43" |
| 9 | 03'43" | 00:34'26" |
| 10 | 03'38" | 00:38'04" |
| 10.9 | 03'22" | 00:41'00" |
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