13.1 km | 01:10:48 | 05:24/km日期: 2022-09-20 05:37 - 平均心率: 142 - 卡路里: 821 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70%
Pace: 06'35" / 08'18" / 05'20" / 05'13" / 05'23" / 05'18" / 05'43" / 05'24" / 05'17" / 05'18" / 05'11" / 05'15" / 04'54" / 306'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'42") | 1000 / 1000 |
| 2 | | 05'24" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'28") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 09'17" (+04'23") | 98 / 6098 |
| 8 | | 05'19" (+00'25") | 1000 / 7098 |
| 9 | | 05'17" (+00'23") | 1000 / 8098 |
| 10 | | 05'17" (+00'23") | 1000 / 9098 |
| 11 | | 05'18" (+00'24") | 1000 / 10098 |
| 12 | | 05'12" (+00'18") | 1000 / 11098 |
| 13 | | 05'12" (+00'18") | 1000 / 12098 |
| 14 | | 04'54" | 1000 / 13098 |
| 15 | | 06'29" (+01'35") | 10 / 13108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 211.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'18" | 00:14'53" |
| 3 | 05'20" | 00:20'13" |
| 4 | 05'13" | 00:25'26" |
| 5 | 05'23" | 00:30'49" |
| 6 | 05'18" | 00:36'07" |
| 7 | 05'43" | 00:41'50" |
| 8 | 05'24" | 00:47'14" |
| 9 | 05'17" | 00:52'31" |
| 10 | 05'18" | 00:57'49" |
| 11 | 05'11" | 01:03'00" |
| 12 | 05'15" | 01:08'15" |
| 13 | 04'54" | 01:13'09" |
| 13.1 | 304'14" | 01:46'16" |
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