17.0 km | 02:10:24 | 07:39/km日期: 2022-09-18 05:16 - 總爬升: 345 m - 平均心率: 88 - 卡路里: 919 Cal - 總步數: 20894 - 平均步頻: 160 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 85%
Pace: 05'51" / 06'40" / 06'28" / 05'52" / 06'25" / 05'52" / 06'21" / 06'25" / 10'01" / 10'14" / 12'03" / 11'58" / 06'34" / 08'43" / 07'31" / 05'00" / 06'22" / 89'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'29") | 1000 / 1000 | 177 / 95 |
| 2 | | 06'48" (+01'24") | 1001 / 2002 | 176 / 83 |
| 3 | | 06'35" (+01'11") | 1000 / 3003 | 177 / 85 |
| 4 | | 05'55" (+00'31") | 1001 / 4005 | 180 / 93 |
| 5 | | 06'38" (+01'14") | 1000 / 5005 | 179 / 84 |
| 6 | | 05'53" (+00'29") | 1001 / 6006 | 179 / 94 |
| 7 | | 06'38" (+01'14") | 1001 / 7007 | 179 / 83 |
| 8 | | 06'14" (+00'50") | 1002 / 8009 | 181 / 88 |
| 9 | | 10'16" (+04'52") | 1001 / 9011 | 145 / 66 |
| 10 | | 11'44" (+06'20") | 1000 / 10011 | 148 / 57 |
| 11 | | 12'12" (+06'48") | 1000 / 11011 | 122 / 66 |
| 12 | | 11'01" (+05'37") | 1002 / 12013 | 120 / 75 |
| 13 | | 07'46" (+02'22") | 1000 / 13013 | 153 / 83 |
| 14 | | 08'43" (+03'19") | 1000 / 14014 | 151 / 75 |
| 15 | | 06'08" (+00'44") | 1002 / 15016 | 175 / 92 |
| 16 | | 05'24" | 1000 / 16017 | 188 / 98 |
| 17 | | 06'11" (+00'47") | 1000 / 17017 | 180 / 89 |
| 18 | | 20'28" (+15'04") | 5 / 17022 | 154 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
144.37 km 
阿拖 左黃右淺藍-混搭1 累積 :
488.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'40" | 00:12'31" |
| 3 | 06'28" | 00:18'59" |
| 4 | 05'52" | 00:24'51" |
| 5 | 06'25" | 00:31'16" |
| 6 | 05'52" | 00:37'08" |
| 7 | 06'21" | 00:43'29" |
| 8 | 06'25" | 00:49'54" |
| 9 | 10'01" | 00:59'55" |
| 10 | 10'14" | 01:10'09" |
| 11 | 12'03" | 01:22'12" |
| 12 | 11'58" | 01:34'10" |
| 13 | 06'34" | 01:40'44" |
| 14 | 08'43" | 01:49'27" |
| 15 | 07'31" | 01:56'58" |
| 16 | 05'00" | 02:01'58" |
| 17 | 06'22" | 02:08'20" |
| 17.0 | 87'56" | 02:10'24" |
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