10.3 km | 00:56:23 | 05:29/km日期: 2015-09-27 16:43 - 地點: 台南黃金海岸 - 天氣: 颱風前夕風超大 - 卡路里: 609 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'07" / 05'15" / 05'36" / 05'18" / 05'20" / 05'42" / 05'22" / 05'33" / 05'27" / 05'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 505 / 505 |
| 2 | | 06'27" (+01'14") | 508 / 1013 |
| 3 | | 05'14" (+00'01") | 509 / 1522 |
| 4 | | 05'19" (+00'06") | 503 / 2026 |
| 5 | | 05'57" (+00'44") | 498 / 2524 |
| 6 | | 05'13" | 503 / 3027 |
| 7 | | 05'16" (+00'03") | 515 / 3543 |
| 8 | | 05'20" (+00'07") | 496 / 4040 |
| 9 | | 05'17" (+00'04") | 509 / 4549 |
| 10 | | 05'23" (+00'10") | 503 / 5053 |
| 11 | | 06'00" (+00'47") | 509 / 5563 |
| 12 | | 05'20" (+00'07") | 505 / 6068 |
| 13 | | 05'21" (+00'08") | 504 / 6572 |
| 14 | | 05'22" (+00'09") | 502 / 7074 |
| 15 | | 05'36" (+00'23") | 510 / 7585 |
| 16 | | 05'29" (+00'16") | 503 / 8088 |
| 17 | | 05'29" (+00'16") | 509 / 8598 |
| 18 | | 05'24" (+00'11") | 499 / 9097 |
| 19 | | 05'25" (+00'12") | 510 / 9608 |
| 20 | | 05'17" (+00'04") | 501 / 10109 |
| 21 | | 05'25" (+00'12") | 144 / 10253 |
今天剛好中秋節，也正好碰到颱風來臨前夕，海邊風很大，下午趕快利用這機會來跑個10k，前5k大逆風，後5k大順風......跑起來很舒服
9月累積里程 :
52.76 km 
mizuno RIDER 18 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'15" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 05'18" | 00:22'16" |
| 5 | 05'20" | 00:27'36" |
| 6 | 05'42" | 00:33'18" |
| 7 | 05'22" | 00:38'40" |
| 8 | 05'33" | 00:44'13" |
| 9 | 05'27" | 00:49'40" |
| 10 | 05'21" | 00:55'01" |
| 10.3 | 05'22" | 00:56'23" |
展開計圈分析
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