21.0 km | 02:06:37 | 06:01/km日期: 2022-09-19 13:51 - 平均心率: 138 - 卡路里: 1071 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73%
Pace: 05'46" / 06'28" / 05'55" / 08'06" / 06'06" / 08'46" / 06'14" / 06'16" / 06'20" / 10'49" / 05'52" / 05'51" / 05'40" / 05'27" / 10'32" / 05'54" / 06'43" / 07'09" / 06'51" / 08'32" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'20") | 1000 / 1000 |
| 2 | | 06'28" (+01'02") | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 06'05" (+00'39") | 1000 / 5000 |
| 6 | | 06'26" (+01'00") | 1000 / 6000 |
| 7 | | 06'13" (+00'47") | 1000 / 7000 |
| 8 | | 06'16" (+00'50") | 1000 / 8000 |
| 9 | | 06'19" (+00'53") | 1000 / 9000 |
| 10 | | 06'01" (+00'35") | 1000 / 10000 |
| 11 | | 05'51" (+00'25") | 1000 / 11000 |
| 12 | | 05'51" (+00'25") | 1000 / 12000 |
| 13 | | 05'39" (+00'13") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'54" (+00'28") | 1000 / 15000 |
| 16 | | 05'53" (+00'27") | 1000 / 16000 |
| 17 | | 06'00" (+00'34") | 1000 / 17000 |
| 18 | | 05'54" (+00'28") | 1000 / 18000 |
| 19 | | 06'09" (+00'43") | 1000 / 19000 |
| 20 | | 06'01" (+00'35") | 1000 / 20000 |
| 21 | | 06'17" (+00'51") | 1000 / 21000 |
| 22 | | 05'04" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 253.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'28" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 08'06" | 00:26'15" |
| 5 | 06'06" | 00:32'21" |
| 6 | 08'46" | 00:41'07" |
| 7 | 06'14" | 00:47'21" |
| 8 | 06'16" | 00:53'37" |
| 9 | 06'20" | 00:59'57" |
| 10 | 10'49" | 01:10'46" |
| 11 | 05'52" | 01:16'38" |
| 12 | 05'51" | 01:22'29" |
| 13 | 05'40" | 01:28'09" |
| 14 | 05'27" | 01:33'36" |
| 15 | 10'32" | 01:44'08" |
| 16 | 05'54" | 01:50'02" |
| 17 | 06'43" | 01:56'45" |
| 18 | 07'09" | 02:03'54" |
| 19 | 06'51" | 02:10'45" |
| 20 | 08'32" | 02:19'17" |
| 21 | 06'18" | 02:25'35" |
| 21.0 | 04'59" | 02:25'38" |
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