16.1 km | 04:48:34 | 17:57/km日期: 2022-09-17 09:49 - 總爬升: 629 m - 平均心率: 107 - 卡路里: 945 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 67%
Pace: 19'45" / 26'17" / 17'35" / 21'08" / 13'08" / 14'41" / 19'35" / 11'56" / 13'01" / 16'31" / 14'34" / 13'55" / 14'58" / 26'11" / 20'42" / 19'14" / 43'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'12" (+10'23") | 1000 / 1000 |
2 | | 26'16" (+14'27") | 1000 / 2000 |
3 | | 17'34" (+05'45") | 1000 / 3000 |
4 | | 30'08" (+18'19") | 106 / 3106 |
5 | | 01:03'23" (+51'34") | 10 / 3117 |
6 | | 18'24" (+06'35") | 1000 / 4117 |
7 | | 13'27" (+01'38") | 1000 / 5117 |
8 | | 14'55" (+03'06") | 1000 / 6117 |
9 | | 19'12" (+07'23") | 1000 / 7117 |
10 | | 11'49" | 1000 / 8117 |
11 | | 13'19" (+01'30") | 1000 / 9117 |
12 | | 16'14" (+04'25") | 1000 / 10117 |
13 | | 14'53" (+03'04") | 1000 / 11117 |
14 | | 14'27" (+02'38") | 1000 / 12117 |
15 | | 14'15" (+02'26") | 1000 / 13117 |
16 | | 26'35" (+14'46") | 1000 / 14117 |
17 | | 22'09" (+10'20") | 1000 / 15117 |
18 | | 19'49" (+08'00") | 952 / 16069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 166.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'45" | 00:19'45" |
2 | 26'17" | 00:46'02" |
3 | 17'35" | 01:03'37" |
4 | 21'08" | 01:24'45" |
5 | 13'08" | 01:37'53" |
6 | 14'41" | 01:52'34" |
7 | 19'35" | 02:12'09" |
8 | 11'56" | 02:24'05" |
9 | 13'01" | 02:37'06" |
10 | 16'31" | 02:53'37" |
11 | 14'34" | 03:08'11" |
12 | 13'55" | 03:22'06" |
13 | 14'58" | 03:37'04" |
14 | 26'11" | 04:03'15" |
15 | 20'42" | 04:23'57" |
16 | 19'14" | 04:43'11" |
16.1 | 43'09" | 04:46'11" |