7.4 km | 00:34:25 | 04:39/km日期: 2022-09-20 19:50 - 平均心率: 152 - 卡路里: 434 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 91%
Pace: 03'40" / 05'06" / 05'08" / 05'09" / 04'07" / 04'42" / 05'11" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'16") | 400 / 400 |
| 2 | | 03'34" (+00'04") | 405 / 805 |
| 3 | | 03'37" (+00'07") | 201 / 1007 |
| 4 | | 09'01" (+05'31") | 279 / 1286 |
| 5 | | 03'38" (+00'08") | 394 / 1681 |
| 6 | | 03'31" (+00'01") | 408 / 2089 |
| 7 | | 03'33" (+00'03") | 201 / 2290 |
| 8 | | 09'20" (+05'50") | 268 / 2558 |
| 9 | | 03'38" (+00'08") | 397 / 2956 |
| 10 | | 03'36" (+00'06") | 397 / 3353 |
| 11 | | 03'37" (+00'07") | 197 / 3551 |
| 12 | | 09'13" (+05'43") | 272 / 3823 |
| 13 | | 03'42" (+00'12") | 392 / 4215 |
| 14 | | 03'38" (+00'08") | 403 / 4619 |
| 15 | | 03'30" | 208 / 4828 |
| 16 | | 09'27" (+05'57") | 266 / 5094 |
| 17 | | 03'42" (+00'12") | 394 / 5488 |
| 18 | | 03'33" (+00'03") | 411 / 5900 |
| 19 | | 03'36" (+00'06") | 201 / 6101 |
| 20 | | 09'09" (+05'39") | 274 / 6376 |
| 21 | | 03'41" (+00'11") | 394 / 6771 |
| 22 | | 03'36" (+00'06") | 407 / 7178 |
| 23 | | 03'28" | 207 / 7386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
209.86 km 
NIKE vaporfly next%西瓜 累積 :
820.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 05'06" | 00:08'46" |
| 3 | 05'08" | 00:13'54" |
| 4 | 05'09" | 00:19'03" |
| 5 | 04'07" | 00:23'10" |
| 6 | 04'42" | 00:27'52" |
| 7 | 05'11" | 00:33'03" |
| 7.4 | 03'29" | 00:34'24" |
展開計圈分析
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