12.3 km | 01:47:45 | 08:43/km日期: 2022-09-19 19:39 - 平均心率: 139 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73%
Pace: 10'34" / 07'06" / 13'12" / 09'23" / 08'18" / 08'20" / 10'43" / 08'09" / 08'22" / 08'58" / 07'41" / 07'39" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+03'39") | 1000 / 1000 |
2 | | 07'06" (+02'22") | 1000 / 2000 |
3 | | 07'18" (+02'34") | 500 / 2500 |
4 | | 29'58" (+25'14") | 279 / 2779 |
5 | | 06'37" (+01'53") | 50 / 2829 |
6 | | 04'58" (+00'14") | 400 / 3229 |
7 | | 16'28" (+11'44") | 126 / 3356 |
8 | | 04'54" (+00'10") | 400 / 3756 |
9 | | 43'58" (+39'14") | 47 / 3803 |
10 | | 04'52" (+00'08") | 400 / 4203 |
11 | | 18'04" (+13'20") | 115 / 4318 |
12 | | 04'48" (+00'04") | 400 / 4718 |
13 | | 01:03'29" (+58'45") | 32 / 4751 |
14 | | 04'52" (+00'08") | 400 / 5151 |
15 | | 57'12" (+52'28") | 36 / 5187 |
16 | | 04'53" (+00'09") | 400 / 5587 |
17 | | 19'26" (+14'42") | 107 / 5695 |
18 | | 04'47" (+00'03") | 400 / 6095 |
19 | | 58'25" (+53'41") | 35 / 6130 |
20 | | 04'44" | 400 / 6530 |
21 | | 02:04'27" (+59'43") | 16 / 6547 |
22 | | 04'57" (+00'13") | 400 / 6947 |
23 | | 43'56" (+39'12") | 47 / 6994 |
24 | | 04'49" (+00'05") | 400 / 7394 |
25 | | 18'53" (+14'09") | 110 / 7505 |
26 | | 04'57" (+00'13") | 400 / 7905 |
27 | | 35'45" (+31'01") | 58 / 7963 |
28 | | 04'56" (+00'12") | 400 / 8363 |
29 | | 51'19" (+46'35") | 40 / 8403 |
30 | | 05'03" (+00'19") | 400 / 8803 |
31 | | 19'21" (+14'37") | 107 / 8911 |
32 | | 04'45" (+00'01") | 400 / 9311 |
33 | | 53'20" (+48'36") | 39 / 9350 |
34 | | 04'51" (+00'07") | 400 / 9750 |
35 | | 23'56" (+19'12") | 87 / 9837 |
36 | | 07'45" (+03'01") | 1000 / 10837 |
37 | | 07'37" (+02'53") | 1000 / 11837 |
38 | | 07'42" (+02'58") | 500 / 12337 |
39 | | 12'26" (+07'42") | 8 / 12345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 227.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 07'06" | 00:17'40" |
3 | 13'12" | 00:30'52" |
4 | 09'23" | 00:40'15" |
5 | 08'18" | 00:48'33" |
6 | 08'20" | 00:56'53" |
7 | 10'43" | 01:07'36" |
8 | 08'09" | 01:15'45" |
9 | 08'22" | 01:24'07" |
10 | 08'58" | 01:33'05" |
11 | 07'41" | 01:40'46" |
12 | 07'39" | 01:48'25" |
12.3 | 07'48" | 01:51'07" |