10.2 km | 00:39:58 | 03:53/km日期: 2022-09-19 19:44 - 平均心率: 167 - 卡路里: 502 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77%
Pace: 03'57" / 03'52" / 03'59" / 03'57" / 03'57" / 03'55" / 03'51" / 03'58" / 03'53" / 03'52" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'08") | 404 / 404 |
| 2 | | 03'49" (+00'01") | 413 / 817 |
| 3 | | 03'58" (+00'10") | 403 / 1221 |
| 4 | | 03'55" (+00'07") | 410 / 1631 |
| 5 | | 03'50" (+00'02") | 414 / 2045 |
| 6 | | 03'55" (+00'07") | 405 / 2451 |
| 7 | | 03'57" (+00'09") | 407 / 2859 |
| 8 | | 03'56" (+00'08") | 410 / 3270 |
| 9 | | 04'00" (+00'12") | 403 / 3673 |
| 10 | | 03'51" (+00'03") | 416 / 4090 |
| 11 | | 03'54" (+00'06") | 408 / 4498 |
| 12 | | 03'59" (+00'11") | 410 / 4908 |
| 13 | | 03'56" (+00'08") | 404 / 5313 |
| 14 | | 03'58" (+00'10") | 405 / 5719 |
| 15 | | 03'56" (+00'08") | 409 / 6128 |
| 16 | | 03'48" | 414 / 6543 |
| 17 | | 03'53" (+00'05") | 413 / 6956 |
| 18 | | 03'56" (+00'08") | 405 / 7362 |
| 19 | | 03'53" (+00'05") | 414 / 7777 |
| 20 | | 03'51" (+00'03") | 415 / 8192 |
| 21 | | 03'58" (+00'10") | 400 / 8593 |
| 22 | | 03'52" (+00'04") | 413 / 9007 |
| 23 | | 03'56" (+00'08") | 404 / 9411 |
| 24 | | 03'50" (+00'02") | 416 / 9828 |
| 25 | | 03'33" | 418 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
188.13 km 
NIKE AIR ZOOM TEMPO NEXT%FK 累積 :
977.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'52" | 00:07'49" |
| 3 | 03'59" | 00:11'48" |
| 4 | 03'57" | 00:15'45" |
| 5 | 03'57" | 00:19'42" |
| 6 | 03'55" | 00:23'37" |
| 7 | 03'51" | 00:27'28" |
| 8 | 03'58" | 00:31'26" |
| 9 | 03'53" | 00:35'19" |
| 10 | 03'52" | 00:39'11" |
| 10.2 | 03'18" | 00:40'00" |
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