12.2 km | 01:16:18 | 06:15/km日期: 2022-09-20 05:36 - 總爬升: 195 m - 平均心率: 117 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 99%
Pace: 06'53" / 06'12" / 06'38" / 06'38" / 06'24" / 06'12" / 06'11" / 06'30" / 06'05" / 04'54" / 05'57" / 06'32" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'23") | 1000 / 1000 |
2 | | 06'12" (+01'44") | 1000 / 2000 |
3 | | 06'37" (+02'09") | 1000 / 3000 |
4 | | 06'38" (+02'10") | 1000 / 4000 |
5 | | 06'24" (+01'56") | 1000 / 5000 |
6 | | 06'11" (+01'43") | 1000 / 6000 |
7 | | 06'11" (+01'43") | 1000 / 7000 |
8 | | 07'11" (+02'43") | 733 / 7733 |
9 | | 04'28" | 797 / 8531 |
10 | | 08'34" (+04'06") | 404 / 8935 |
11 | | 04'47" (+00'19") | 1000 / 9935 |
12 | | 05'57" (+01'29") | 1000 / 10935 |
13 | | 06'29" (+02'01") | 1000 / 11935 |
14 | | 06'30" (+02'02") | 254 / 12189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 347.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'12" | 00:13'05" |
3 | 06'38" | 00:19'43" |
4 | 06'38" | 00:26'21" |
5 | 06'24" | 00:32'45" |
6 | 06'12" | 00:38'57" |
7 | 06'11" | 00:45'08" |
8 | 06'30" | 00:51'38" |
9 | 06'05" | 00:57'43" |
10 | 04'54" | 01:02'37" |
11 | 05'57" | 01:08'34" |
12 | 06'32" | 01:15'06" |
12.2 | 06'30" | 01:16'20" |