17.3 km | 01:29:44 | 05:11/km日期: 2022-09-19 19:18 - 地點: 夜ㄧ號 - 平均心率: 145 - 卡路里: 955 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81%
Pace: 05'10" / 05'16" / 05'23" / 04'43" / 04'49" / 05'30" / 05'09" / 04'59" / 04'33" / 04'25" / 05'19" / 03'58" / 05'37" / 05'31" / 05'55" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'14") | 1000 / 1000 |
| 2 | | 05'15" (+01'18") | 1000 / 2000 |
| 3 | | 05'22" (+01'25") | 1000 / 3000 |
| 4 | | 04'43" (+00'46") | 1000 / 4000 |
| 5 | | 04'48" (+00'51") | 1000 / 5000 |
| 6 | | 05'29" (+01'32") | 1000 / 6000 |
| 7 | | 05'08" (+01'11") | 1000 / 7000 |
| 8 | | 04'59" (+01'02") | 1000 / 8000 |
| 9 | | 04'33" (+00'36") | 1000 / 9000 |
| 10 | | 04'25" (+00'28") | 1000 / 10000 |
| 11 | | 05'19" (+01'22") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 05'37" (+01'40") | 1000 / 13000 |
| 14 | | 05'30" (+01'33") | 1000 / 14000 |
| 15 | | 05'55" (+01'58") | 1000 / 15000 |
| 16 | | 05'26" (+01'29") | 268 / 15268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
536.98 km 
Brooks Ghost 13 累積 :
2745.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'16" | 00:10'26" |
| 3 | 05'23" | 00:15'49" |
| 4 | 04'43" | 00:20'32" |
| 5 | 04'49" | 00:25'21" |
| 6 | 05'30" | 00:30'51" |
| 7 | 05'09" | 00:36'00" |
| 8 | 04'59" | 00:40'59" |
| 9 | 04'33" | 00:45'32" |
| 10 | 04'25" | 00:49'57" |
| 11 | 05'19" | 00:55'16" |
| 12 | 03'58" | 00:59'14" |
| 13 | 05'37" | 01:04'51" |
| 14 | 05'31" | 01:10'22" |
| 15 | 05'55" | 01:16'17" |
| 15.3 | 05'27" | 01:17'45" |
展開計圈分析
留言 
