10.0 km | 00:47:33 | 04:45/km日期: 2022-09-20 20:01 - 平均心率: 167 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 04'50" / 04'52" / 04'51" / 05'00" / 04'57" / 04'51" / 04'49" / 04'29" / 04'29" / 04'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'27") | 1000 / 1000 |
| 2 | | 04'50" (+00'27") | 1000 / 2000 |
| 3 | | 04'51" (+00'28") | 1000 / 3000 |
| 4 | | 05'00" (+00'37") | 1000 / 4000 |
| 5 | | 04'56" (+00'33") | 1000 / 5000 |
| 6 | | 04'51" (+00'28") | 1000 / 6000 |
| 7 | | 04'48" (+00'25") | 1000 / 7000 |
| 8 | | 04'28" (+00'05") | 1000 / 8000 |
| 9 | | 04'28" (+00'05") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'30" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
178.47 km 
母子鱷魚 ㄚ拖 累積 :
8421.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'51" | 00:14'33" |
| 4 | 05'00" | 00:19'33" |
| 5 | 04'57" | 00:24'30" |
| 6 | 04'51" | 00:29'21" |
| 7 | 04'49" | 00:34'10" |
| 8 | 04'29" | 00:38'39" |
| 9 | 04'29" | 00:43'08" |
| 10 | 04'24" | 00:47'32" |
| 10.0 | 03'34" | 00:47'35" |
展開計圈分析
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