34.0 km | 04:45:55 | 08:24/km日期: 2022-09-18 06:15 - 總爬升: 1141 m - 平均心率: 146 - 卡路里: 1924 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 96%
Pace: 07'41" / 07'12" / 09'30" / 08'15" / 08'07" / 10'29" / 05'48" / 04'46" / 05'03" / 05'51" / 11'37" / 06'48" / 08'41" / 10'06" / 12'17" / 09'03" / 12'20" / 52'24" / 04'42" / 04'55" / 04'57" / 04'54" / 09'17" / 16'11" / 06'56" / 09'21" / 10'30" / 09'37" / 08'20" / 05'42" / 06'02" / 05'33" / 05'11" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'59") | 1000 / 1000 |
| 2 | | 07'10" (+02'29") | 1000 / 2000 |
| 3 | | 09'29" (+04'48") | 1000 / 3000 |
| 4 | | 08'15" (+03'34") | 1000 / 4000 |
| 5 | | 08'07" (+03'26") | 1000 / 5000 |
| 6 | | 10'29" (+05'48") | 1000 / 6000 |
| 7 | | 05'47" (+01'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'03" (+00'22") | 1000 / 9000 |
| 10 | | 05'51" (+01'10") | 1000 / 10000 |
| 11 | | 11'36" (+06'55") | 1000 / 11000 |
| 12 | | 06'48" (+02'07") | 1000 / 12000 |
| 13 | | 08'41" (+04'00") | 1000 / 13000 |
| 14 | | 10'06" (+05'25") | 1000 / 14000 |
| 15 | | 12'16" (+07'35") | 1000 / 15000 |
| 16 | | 08'52" (+04'11") | 1000 / 16000 |
| 17 | | 12'30" (+07'49") | 1000 / 17000 |
| 18 | | 23'52" (+19'11") | 1000 / 18000 |
| 19 | | 04'41" | 1000 / 19000 |
| 20 | | 04'54" (+00'13") | 1000 / 20000 |
| 21 | | 04'57" (+00'16") | 1000 / 21000 |
| 22 | | 04'54" (+00'13") | 1000 / 22000 |
| 23 | | 09'16" (+04'35") | 1000 / 23000 |
| 24 | | 16'10" (+11'29") | 1000 / 24000 |
| 25 | | 06'56" (+02'15") | 1000 / 25000 |
| 26 | | 09'21" (+04'40") | 1000 / 26000 |
| 27 | | 10'30" (+05'49") | 1000 / 27000 |
| 28 | | 09'36" (+04'55") | 1000 / 28000 |
| 29 | | 08'20" (+03'39") | 1000 / 29000 |
| 30 | | 05'41" (+01'00") | 1000 / 30000 |
| 31 | | 06'02" (+01'21") | 1000 / 31000 |
| 32 | | 05'33" (+00'52") | 1000 / 32000 |
| 33 | | 05'10" (+00'29") | 1000 / 33000 |
| 34 | | 06'20" (+01'39") | 1000 / 34000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 234.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'12" | 00:14'53" |
| 3 | 09'30" | 00:24'23" |
| 4 | 08'15" | 00:32'38" |
| 5 | 08'07" | 00:40'45" |
| 6 | 10'29" | 00:51'14" |
| 7 | 05'48" | 00:57'02" |
| 8 | 04'46" | 01:01'48" |
| 9 | 05'03" | 01:06'51" |
| 10 | 05'51" | 01:12'42" |
| 11 | 11'37" | 01:24'19" |
| 12 | 06'48" | 01:31'07" |
| 13 | 08'41" | 01:39'48" |
| 14 | 10'06" | 01:49'54" |
| 15 | 12'17" | 02:02'11" |
| 16 | 09'03" | 02:11'14" |
| 17 | 12'20" | 02:23'34" |
| 18 | 52'24" | 03:15'58" |
| 19 | 04'42" | 03:20'40" |
| 20 | 04'55" | 03:25'35" |
| 21 | 04'57" | 03:30'32" |
| 22 | 04'54" | 03:35'26" |
| 23 | 09'17" | 03:44'43" |
| 24 | 16'11" | 04:00'54" |
| 25 | 06'56" | 04:07'50" |
| 26 | 09'21" | 04:17'11" |
| 27 | 10'30" | 04:27'41" |
| 28 | 09'37" | 04:37'18" |
| 29 | 08'20" | 04:45'38" |
| 30 | 05'42" | 04:51'20" |
| 31 | 06'02" | 04:57'22" |
| 32 | 05'33" | 05:02'55" |
| 33 | 05'11" | 05:08'06" |
| 34 | 06'21" | 05:14'27" |
| 34.0 | 05'34" | 05:14'28" |
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