9.9 km | 00:42:45 | 04:20/km日期: 2022-09-20 18:41 - 平均心率: 149 - 卡路里: 603 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 63%
Pace: 03'32" / 04'44" / 04'40" / 04'41" / 04'36" / 03'40" / 04'28" / 04'36" / 04'36" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'38") | 398 / 398 |
| 2 | | 03'28" (+00'25") | 405 / 804 |
| 3 | | 03'24" (+00'21") | 212 / 1016 |
| 4 | | 09'07" (+06'04") | 210 / 1227 |
| 5 | | 03'33" (+00'30") | 398 / 1625 |
| 6 | | 03'31" (+00'28") | 402 / 2027 |
| 7 | | 03'21" (+00'18") | 209 / 2237 |
| 8 | | 09'02" (+05'59") | 210 / 2448 |
| 9 | | 03'32" (+00'29") | 401 / 2849 |
| 10 | | 03'29" (+00'26") | 405 / 3255 |
| 11 | | 03'27" (+00'24") | 205 / 3460 |
| 12 | | 08'55" (+05'52") | 215 / 3676 |
| 13 | | 03'34" (+00'31") | 400 / 4076 |
| 14 | | 03'27" (+00'24") | 407 / 4484 |
| 15 | | 03'27" (+00'24") | 204 / 4688 |
| 16 | | 08'46" (+05'43") | 218 / 4906 |
| 17 | | 03'33" (+00'30") | 397 / 5303 |
| 18 | | 03'28" (+00'25") | 409 / 5713 |
| 19 | | 03'23" (+00'20") | 210 / 5923 |
| 20 | | 09'03" (+06'00") | 211 / 6134 |
| 21 | | 03'31" (+00'28") | 406 / 6541 |
| 22 | | 03'25" (+00'22") | 414 / 6955 |
| 23 | | 03'21" (+00'18") | 208 / 7164 |
| 24 | | 08'31" (+05'28") | 223 / 7387 |
| 25 | | 03'30" (+00'27") | 402 / 7789 |
| 26 | | 03'24" (+00'21") | 413 / 8203 |
| 27 | | 03'13" (+00'10") | 215 / 8419 |
| 28 | | 09'11" (+06'08") | 209 / 8628 |
| 29 | | 03'23" (+00'20") | 410 / 9039 |
| 30 | | 03'20" (+00'17") | 403 / 9442 |
| 31 | | 03'03" | 211 / 9653 |
| 32 | | 05'17" (+02'14") | 209 / 9863 |
#Interval 1000 P86s+R200(120s)*8組
#感謝包爺、軒丞、Tony、小黑、TRㄧ起間歇訓練💪
假日30k後的🦶總是痠痠滴😝
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
363.59 km 
NIKE VAPORFLY NEXT%橘 累積 :
749.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 04'44" | 00:08'16" |
| 3 | 04'40" | 00:12'56" |
| 4 | 04'41" | 00:17'37" |
| 5 | 04'36" | 00:22'13" |
| 6 | 03'40" | 00:25'53" |
| 7 | 04'28" | 00:30'21" |
| 8 | 04'36" | 00:34'57" |
| 9 | 04'36" | 00:39'33" |
| 9.9 | 03'42" | 00:42'45" |
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