|  63.1 km | 03:30:11 | 18.0 km/h日期: 2015-09-26 13:36 - 總爬升: 624 m - 卡路里: 1845 Cal - 溫度: 29°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.68 (-14.21) | 983 / 983 | | 2 | | 25.71 (-12.18) | 1006 / 1989 | | 3 | | 22.50 (-15.39) | 1003 / 2993 | | 4 | | 17.31 (-20.59) | 1003 / 3997 | | 5 | | 19.57 (-18.33) | 1001 / 4998 |
| 6 | | 19.46 (-18.44) | 1007 / 6005 | | 7 | | 19.67 (-18.22) | 992 / 6998 | | 8 | | 25.35 (-12.54) | 1001 / 8000 | | 9 | | 14.52 (-23.38) | 1011 / 9011 | | 10 | | 7.68 (-30.22) | 994 / 10006 | | 11 | | 16.67 (-21.23) | 1009 / 11015 | | 12 | | 21.95 (-15.94) | 997 / 12013 | | 13 | | 13.24 (-24.66) | 1009 / 13022 | | 14 | | 13.79 (-24.10) | 1001 / 14024 | | 15 | | 17.14 (-20.75) | 998 / 15022 | | 16 | | 11.73 (-26.17) | 998 / 16021 | | 17 | | 16.00 (-21.89) | 1014 / 17035 | | 18 | | 17.06 (-20.83) | 1006 / 18042 | | 19 | | 16.59 (-21.30) | 998 / 19041 | | 20 | | 17.91 (-19.98) | 1003 / 20044 | | 21 | | 13.95 (-23.94) | 1009 / 21053 | | 22 | | 18.85 (-19.05) | 998 / 22051 | | 23 | | 25.00 (-12.89) | 1004 / 23056 | | 24 | | 17.56 (-20.33) | 1004 / 24061 | | 25 | | 33.96 (-3.93) | 1013 / 25074 | | 26 | | 31.58 (-6.32) | 997 / 26072 | | 27 | | 12.86 (-25.04) | 1003 / 27076 | | 28 | | 12.63 (-25.26) | 1004 / 28080 | | 29 | | 12.95 (-24.95) | 1006 / 29086 | | 30 | | 16.74 (-21.15) | 994 / 30081 | | 31 | | 14.52 (-23.38) | 1007 / 31089 | | 32 | | 9.52 (-28.37) | 1010 / 32100 | | 33 | | 30.25 (-7.64) | 1001 / 33101 | | 34 | | 29.51 (-8.39) | 1003 / 34104 | | 35 | | 35.29 (-2.60) | 1016 / 35121 | | 36 | | 33.33 (-4.56) | 999 / 36121 | | 37 | | 25.90 (-12.00) | 997 / 37118 | | 38 | | 20.34 (-17.56) | 1007 / 38125 | | 39 | | 19.15 (-18.75) | 1007 / 39132 | | 40 | | 30.00 (-7.89) | 1003 / 40136 | | 41 | | 15.93 (-21.97) | 1010 / 41146 | | 42 | | 26.87 (-11.03) | 1000 / 42146 | | 43 | | 23.84 (-14.05) | 995 / 43142 | | 44 | | 27.91 (-9.99) | 1025 / 44167 | | 45 | | 27.48 (-10.41) | 993 / 45161 | | 46 | | 21.05 (-16.84) | 997 / 46158 | | 47 | | 32.73 (-5.17) | 999 / 47158 | | 48 | | 32.43 (-5.46) | 1010 / 48168 | | 49 | | 21.18 (-16.72) | 999 / 49167 | | 50 | | 37.89 | 1016 / 50184 | | 51 | | 31.03 (-6.86) | 1003 / 51187 | | 52 | | 16.44 (-21.46) | 997 / 52184 | | 53 | | 14.46 (-23.44) | 1002 / 53187 | | 54 | | 10.20 (-27.70) | 997 / 54184 | | 55 | | 10.62 (-27.28) | 1000 / 55184 | | 56 | | 20.11 (-17.78) | 998 / 56183 | | 57 | | 12.68 (-25.22) | 1008 / 57192 | | 58 | | 22.50 (-15.39) | 1003 / 58195 | | 59 | | 14.57 (-23.32) | 993 / 59189 | | 60 | | 16.22 (-21.68) | 1013 / 60202 | | 61 | | 18.65 (-19.24) | 997 / 61200 | | 62 | | 19.25 (-18.64) | 1007 / 62208 | | 63 | | 13.43 (-24.46) | 871 / 63079 |
9月累積里程 : 116.15 km Android - HTC HTC_D826y 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.2 | 3.5 % | | 2 | 26.1 | -1.7 % | | 3 | 22.2 | -3.2 % | | 4 | 17.2 | -3.2 % | | 5 | 19.6 | 3.5 % | | 6 | 19.5 | -1.0 % | | 7 | 19.6 | 1.6 % | | 8 | 25.5 | 2.3 % | | 9 | 14.3 | -3.6 % | | 10 | 7.7 | 3.4 % | | 11 | 16.4 | 2.8 % | | 12 | 22.0 | 4.2 % | | 13 | 13.3 | 4.7 % | | 14 | 13.7 | 6.3 % | | 15 | 17.1 | 4.8 % | | 16 | 11.8 | 7.4 % | | 17 | 15.5 | 5.8 % | | 18 | 17.3 | 4.8 % | | 19 | 16.5 | -6.2 % | | 20 | 17.9 | 4.0 % | | 21 | 14.1 | 6.2 % | | 22 | 18.3 | 2.2 % | | 23 | 26.1 | -4.6 % | | 24 | 16.9 | 5.7 % | | 25 | 34.0 | -2.7 % | | 26 | 31.9 | -1.5 % | | 27 | 13.3 | 5.0 % | | 28 | 12.6 | 6.1 % | | 29 | 12.8 | 7.1 % | | 30 | 16.5 | 3.6 % | | 31 | 14.3 | 4.6 % | | 32 | 9.3 | -4.1 % | | 33 | 30.8 | -2.8 % | | 34 | 28.6 | -3.0 % | | 35 | 34.6 | -4.2 % | | 36 | 35.6 | -4.3 % | | 37 | 26.1 | -5.2 % | | 38 | 20.7 | 4.4 % | | 39 | 18.8 | 3.7 % | | 40 | 29.3 | -4.5 % | | 41 | 16.2 | 10.6 % | | 42 | 24.2 | -5.7 % | | 43 | 24.8 | -4.0 % | | 44 | 28.1 | 4.5 % | | 45 | 26.9 | -3.4 % | | 46 | 20.8 | 12.0 % | | 47 | 30.8 | -3.9 % | | 48 | 39.1 | -5.8 % | | 49 | 20.9 | -4.0 % | | 50 | 32.7 | -5.1 % | | 51 | 34.6 | -5.1 % | | 52 | 15.9 | -5.3 % | | 53 | 14.8 | -2.5 % | | 54 | 12.2 | -4.2 % | | 55 | 9.0 | 2.2 % | | 56 | 20.3 | -1.1 % | | 57 | 12.7 | -2.1 % | | 58 | 22.8 | -1.4 % | | 59 | 14.9 | 2.5 % | | 60 | 16.4 | -2.5 % | | 61 | 18.6 | -3.2 % | | 62 | 18.7 | 2.8 % | | 63 | 17.3 | -1.4 % | | 63.1 | 4.5 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
