6.0 km | 00:51:40 | 08:34/km日期: 2022-09-19 18:54 - 平均心率: 141 - 卡路里: 413 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72%
Pace: 04'09" / 06'17" / 07'15" / 07'47" / 11'06" / 12'03" / 33'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'06") | 1000 / 1000 |
| 2 | | 06'16" (+02'09") | 1000 / 2000 |
| 3 | | 07'13" (+03'06") | 1000 / 3000 |
| 4 | | 07'46" (+03'39") | 1000 / 4000 |
| 5 | | 07'47" (+03'40") | 318 / 4318 |
| 6 | | 18'03" (+13'56") | 89 / 4408 |
| 7 | | 04'46" (+00'39") | 69 / 4478 |
| 8 | | 30'17" (+26'10") | 33 / 4511 |
| 9 | | 05'16" (+01'09") | 63 / 4574 |
| 10 | | 27'02" (+22'55") | 36 / 4611 |
| 11 | | 05'36" (+01'29") | 59 / 4671 |
| 12 | | 25'10" (+21'03") | 39 / 4710 |
| 13 | | 04'37" (+00'30") | 71 / 4782 |
| 14 | | 27'28" (+23'21") | 36 / 4819 |
| 15 | | 04'59" (+00'52") | 66 / 4885 |
| 16 | | 22'15" (+18'08") | 44 / 4930 |
| 17 | | 04'56" (+00'49") | 67 / 4998 |
| 18 | | 26'01" (+21'54") | 38 / 5036 |
| 19 | | 04'16" (+00'09") | 77 / 5114 |
| 20 | | 30'34" (+26'27") | 32 / 5147 |
| 21 | | 05'02" (+00'55") | 66 / 5213 |
| 22 | | 21'56" (+17'49") | 45 / 5259 |
| 23 | | 04'54" (+00'47") | 67 / 5326 |
| 24 | | 36'57" (+32'50") | 27 / 5353 |
| 25 | | 04'50" (+00'43") | 68 / 5422 |
| 26 | | 28'07" (+24'00") | 35 / 5458 |
| 27 | | 04'38" (+00'31") | 71 / 5530 |
| 28 | | 23'48" (+19'41") | 42 / 5572 |
| 29 | | 05'50" (+01'43") | 57 / 5629 |
| 30 | | 17'16" (+13'09") | 57 / 5687 |
| 31 | | 06'00" (+01'53") | 55 / 5742 |
| 32 | | 26'37" (+22'30") | 37 / 5780 |
| 33 | | 04'31" (+00'24") | 73 / 5853 |
| 34 | | 18'43" (+14'36") | 53 / 5907 |
| 35 | | 04'07" | 80 / 5987 |
| 36 | | 25'30" (+21'23") | 39 / 6027 |
| 37 | | 17'38" (+13'31") | 2 / 6029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 80.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 06'17" | 00:10'26" |
| 3 | 07'15" | 00:17'41" |
| 4 | 07'47" | 00:25'28" |
| 5 | 11'06" | 00:36'34" |
| 6 | 12'03" | 00:48'37" |
| 6.0 | 32'49" | 00:49'36" |
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