6.4 km | 00:26:57 | 04:12/km日期: 2022-09-20 18:36 - 平均心率: 159 - 卡路里: 375 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 71%
Pace: 03'40" / 04'24" / 04'17" / 04'03" / 04'40" / 03'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'23") | 400 / 400 |
| 2 | | 03'41" (+00'25") | 400 / 800 |
| 3 | | 03'36" (+00'20") | 400 / 1200 |
| 4 | | 05'37" (+02'21") | 400 / 1600 |
| 5 | | 03'37" (+00'21") | 400 / 2000 |
| 6 | | 03'42" (+00'26") | 400 / 2400 |
| 7 | | 03'44" (+00'28") | 400 / 2800 |
| 8 | | 05'56" (+02'40") | 400 / 3199 |
| 9 | | 03'41" (+00'25") | 400 / 3599 |
| 10 | | 03'44" (+00'28") | 400 / 3999 |
| 11 | | 03'39" (+00'23") | 400 / 4399 |
| 12 | | 06'04" (+02'48") | 400 / 4800 |
| 13 | | 00'00" | 0 / 4800 |
| 14 | | 03'40" (+00'24") | 400 / 5200 |
| 15 | | 03'46" (+00'30") | 400 / 5600 |
| 16 | | 03'16" | 400 / 6000 |
| 17 | | 05'47" (+02'31") | 400 / 6400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 395.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 04'24" | 00:08'04" |
| 3 | 04'17" | 00:12'21" |
| 4 | 04'03" | 00:16'24" |
| 5 | 04'40" | 00:21'04" |
| 6 | 03'33" | 00:24'37" |
| 6.4 | 05'49" | 00:26'57" |
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