12.0 km | 00:56:46 | 04:43/km日期: 2022-09-19 16:52 - 平均心率: 149 - 卡路里: 741 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 82%
Pace: 04'57" / 04'56" / 04'46" / 04'58" / 04'46" / 04'44" / 04'47" / 04'56" / 04'51" / 04'36" / 04'32" / 1411'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'25") | 1000 / 1000 |
| 2 | | 04'56" (+00'25") | 1000 / 2000 |
| 3 | | 04'45" (+00'14") | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'15") | 1000 / 5000 |
| 6 | | 04'43" (+00'12") | 1000 / 6000 |
| 7 | | 04'47" (+00'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'24") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 1000 / 9000 |
| 10 | | 04'35" (+00'04") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'13" | 1003 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 395.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 04'46" | 00:14'39" |
| 4 | 04'58" | 00:19'37" |
| 5 | 04'46" | 00:24'23" |
| 6 | 04'44" | 00:29'07" |
| 7 | 04'47" | 00:33'54" |
| 8 | 04'56" | 00:38'50" |
| 9 | 04'51" | 00:43'41" |
| 10 | 04'36" | 00:48'17" |
| 11 | 04'32" | 00:52'49" |
| 12.0 | 04'13" | 00:57'03" |
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