|  100.0 km | 12:18:46 | 07:23/km | 第167馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 12:18:46 | | 總名次 | 24 / 187 | | 分組名次 | 20 / - | | 平均速度 | 07:23/km |
王福山  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'53" (+09'08") | 01:11'58" (+14'01") | | 00:35'05" (+07'20") | | 00:35'52" (+08'07") | 01:14'46" (+16'49") | | 00:38'54" (+11'09") | | 00:42'27" (+14'42") | 01:21'56" (+23'59") | | 00:39'29" (+11'44") | | 00:46'15" (+18'30") | 01:14'00" (+16'03") | | 00:27'45" | | 00:29'57" (+02'12") | 00:57'57" | | 00:28'00" (+00'15") | | 00:29'23" (+01'38") | 01:01'12" (+03'15") | | 00:31'49" (+04'04") | | 00:33'09" (+05'24") | 01:28'48" (+30'51") | | 00:55'39" (+27'54") | | 00:37'11" (+09'26") | 01:14'11" (+16'14") | | 00:37'00" (+09'15") | | 00:45'33" (+17'48") | 01:41'13" (+43'16") | | 00:55'40" (+27'55") | | 00:35'13" (+07'28") | 00:00'00" | |
日期: 2022-09-18 04:55 - 總爬升: 2741 m - 地點: 五峰鄉頭目廣場 - 天氣: 晴天 - 平均心率: 136 - 卡路里: 4919 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+02'27") | 1000 / 1000 | | 2 | | 07'18" (+02'06") | 1000 / 2000 | | 3 | | 07'29" (+02'17") | 1000 / 3000 | | 4 | | 07'20" (+02'08") | 1000 / 4000 | | 5 | | 07'07" (+01'55") | 1000 / 5000 |
| 6 | | 06'27" (+01'15") | 1000 / 6000 | | 7 | | 06'54" (+01'42") | 1000 / 7000 | | 8 | | 07'01" (+01'49") | 1000 / 8000 | | 9 | | 07'38" (+02'26") | 1000 / 9000 | | 10 | | 07'02" (+01'50") | 1000 / 10000 | | 11 | | 06'18" (+01'06") | 1000 / 11000 | | 12 | | 06'56" (+01'44") | 1000 / 12000 | | 13 | | 07'41" (+02'29") | 1000 / 13000 | | 14 | | 07'06" (+01'54") | 1000 / 14000 | | 15 | | 07'49" (+02'37") | 1000 / 15000 | | 16 | | 07'58" (+02'46") | 1000 / 16000 | | 17 | | 07'39" (+02'27") | 1000 / 17000 | | 18 | | 07'48" (+02'36") | 1000 / 18000 | | 19 | | 07'28" (+02'16") | 1000 / 19000 | | 20 | | 07'58" (+02'46") | 1000 / 20000 | | 21 | | 08'19" (+03'07") | 1000 / 21000 | | 22 | | 09'08" (+03'56") | 1000 / 22000 | | 23 | | 07'47" (+02'35") | 1000 / 23000 | | 24 | | 09'08" (+03'56") | 1000 / 24000 | | 25 | | 08'04" (+02'52") | 1000 / 25000 | | 26 | | 07'14" (+02'02") | 1000 / 26000 | | 27 | | 08'51" (+03'39") | 1000 / 27000 | | 28 | | 07'03" (+01'51") | 1000 / 28000 | | 29 | | 07'56" (+02'44") | 1000 / 29000 | | 30 | | 08'24" (+03'12") | 1000 / 30000 | | 31 | | 10'24" (+05'12") | 1000 / 31000 | | 32 | | 08'54" (+03'42") | 1000 / 32000 | | 33 | | 07'34" (+02'22") | 1000 / 33000 | | 34 | | 13'20" (+08'08") | 1000 / 34000 | | 35 | | 06'01" (+00'49") | 1000 / 35000 | | 36 | | 05'31" (+00'19") | 1000 / 36000 | | 37 | | 05'22" (+00'10") | 1000 / 37000 | | 38 | | 05'22" (+00'10") | 1000 / 38000 | | 39 | | 05'41" (+00'29") | 1000 / 39000 | | 40 | | 05'47" (+00'35") | 1000 / 40000 | | 41 | | 06'07" (+00'55") | 1000 / 41000 | | 42 | | 06'27" (+01'15") | 1000 / 42000 | | 43 | | 05'59" (+00'47") | 1000 / 43000 | | 44 | | 05'49" (+00'37") | 1000 / 44000 | | 45 | | 05'33" (+00'21") | 1000 / 45000 | | 46 | | 05'54" (+00'42") | 1000 / 46000 | | 47 | | 06'04" (+00'52") | 1000 / 47000 | | 48 | | 05'35" (+00'23") | 1000 / 48000 | | 49 | | 05'12" | 1000 / 49000 | | 50 | | 05'13" (+00'01") | 1000 / 50000 | | 51 | | 06'52" (+01'40") | 1000 / 51000 | | 52 | | 05'56" (+00'44") | 1000 / 52000 | | 53 | | 05'27" (+00'15") | 1000 / 53000 | | 54 | | 05'24" (+00'12") | 1000 / 54000 | | 55 | | 05'43" (+00'31") | 1000 / 55000 | | 56 | | 06'54" (+01'42") | 1000 / 56000 | | 57 | | 06'01" (+00'49") | 1000 / 57000 | | 58 | | 06'13" (+01'01") | 1000 / 58000 | | 59 | | 05'44" (+00'32") | 1000 / 59000 | | 60 | | 06'53" (+01'41") | 1000 / 60000 | | 61 | | 05'34" (+00'22") | 1000 / 61000 | | 62 | | 05'39" (+00'27") | 1000 / 62000 | | 63 | | 06'15" (+01'03") | 1000 / 63000 | | 64 | | 05'50" (+00'38") | 1000 / 64000 | | 65 | | 09'48" (+04'36") | 1000 / 65000 | | 66 | | 12'12" (+07'00") | 1000 / 66000 | | 67 | | 12'13" (+07'01") | 1000 / 67000 | | 68 | | 12'16" (+07'04") | 1000 / 68000 | | 69 | | 10'21" (+05'09") | 1000 / 69000 | | 70 | | 08'33" (+03'21") | 1000 / 70000 | | 71 | | 10'28" (+05'16") | 1000 / 71000 | | 72 | | 08'03" (+02'51") | 1000 / 72000 | | 73 | | 05'53" (+00'41") | 1000 / 73000 | | 74 | | 06'41" (+01'29") | 1000 / 74000 | | 75 | | 06'03" (+00'51") | 1000 / 75000 | | 76 | | 08'17" (+03'05") | 1000 / 76000 | | 77 | | 09'14" (+04'02") | 1000 / 77000 | | 78 | | 07'25" (+02'13") | 1000 / 78000 | | 79 | | 05'52" (+00'40") | 1000 / 79000 | | 80 | | 06'10" (+00'58") | 1000 / 80000 | | 81 | | 11'27" (+06'15") | 1000 / 81000 | | 82 | | 10'25" (+05'13") | 1000 / 82000 | | 83 | | 07'37" (+02'25") | 1000 / 83000 | | 84 | | 06'02" (+00'50") | 1000 / 84000 | | 85 | | 10'01" (+04'49") | 1000 / 85000 | | 86 | | 12'46" (+07'34") | 1000 / 86000 | | 87 | | 10'57" (+05'45") | 1000 / 87000 | | 88 | | 12'54" (+07'42") | 1000 / 88000 | | 89 | | 09'03" (+03'51") | 1000 / 89000 | | 90 | | 09'58" (+04'46") | 1000 / 90000 | | 91 | | 07'39" (+02'27") | 1000 / 91000 | | 92 | | 07'11" (+01'59") | 1000 / 92000 | | 93 | | 06'13" (+01'01") | 1000 / 93000 | | 94 | | 06'18" (+01'06") | 1000 / 94000 | | 95 | | 07'51" (+02'39") | 1000 / 95000 | | 96 | | 06'01" (+00'49") | 1000 / 96000 | | 97 | | 06'22" (+01'10") | 1000 / 97000 | | 98 | | 06'46" (+01'34") | 747 / 97747 |
 台中王福山  賽後評分: 補給很棒、志工熱情、路線好硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 343.20 km  ASICS MAGIC SPEED 2 累積 : 688.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 07'18" | 00:14'55" | | 3 | 07'30" | 00:22'25" | | 4 | 07'20" | 00:29'45" | | 5 | 07'08" | 00:36'53" | | 6 | 06'27" | 00:43'20" | | 7 | 06'55" | 00:50'15" | | 8 | 07'02" | 00:57'17" | | 9 | 07'39" | 01:04'56" | | 10 | 07'02" | 01:11'58" | | 11 | 06'19" | 01:18'17" | | 12 | 06'56" | 01:25'13" | | 13 | 07'41" | 01:32'54" | | 14 | 07'07" | 01:40'01" | | 15 | 07'49" | 01:47'50" | | 16 | 07'58" | 01:55'48" | | 17 | 07'39" | 02:03'27" | | 18 | 07'49" | 02:11'16" | | 19 | 07'29" | 02:18'45" | | 20 | 07'59" | 02:26'44" | | 21 | 08'19" | 02:35'03" | | 22 | 09'08" | 02:44'11" | | 23 | 07'47" | 02:51'58" | | 24 | 09'09" | 03:01'07" | | 25 | 08'04" | 03:09'11" | | 26 | 07'14" | 03:16'25" | | 27 | 08'51" | 03:25'16" | | 28 | 07'04" | 03:32'20" | | 29 | 07'56" | 03:40'16" | | 30 | 08'24" | 03:48'40" | | 31 | 10'25" | 03:59'05" | | 32 | 08'54" | 04:07'59" | | 33 | 07'34" | 04:15'33" | | 34 | 13'20" | 04:28'53" | | 35 | 06'02" | 04:34'55" | | 36 | 05'31" | 04:40'26" | | 37 | 05'23" | 04:45'49" | | 38 | 05'23" | 04:51'12" | | 39 | 05'41" | 04:56'53" | | 40 | 05'47" | 05:02'40" | | 41 | 06'08" | 05:08'48" | | 42 | 06'27" | 05:15'15" | | 43 | 05'59" | 05:21'14" | | 44 | 05'49" | 05:27'03" | | 45 | 05'34" | 05:32'37" | | 46 | 05'55" | 05:38'32" | | 47 | 06'04" | 05:44'36" | | 48 | 05'36" | 05:50'12" | | 49 | 05'12" | 05:55'24" | | 50 | 05'13" | 06:00'37" | | 51 | 06'52" | 06:07'29" | | 52 | 05'56" | 06:13'25" | | 53 | 05'28" | 06:18'53" | | 54 | 05'24" | 06:24'17" | | 55 | 05'43" | 06:30'00" | | 56 | 06'55" | 06:36'55" | | 57 | 06'02" | 06:42'57" | | 58 | 06'13" | 06:49'10" | | 59 | 05'45" | 06:54'55" | | 60 | 06'54" | 07:01'49" | | 61 | 05'35" | 07:07'24" | | 62 | 05'39" | 07:13'03" | | 63 | 06'16" | 07:19'19" | | 64 | 05'50" | 07:25'09" | | 65 | 09'49" | 07:34'58" | | 66 | 12'13" | 07:47'11" | | 67 | 12'13" | 07:59'24" | | 68 | 12'17" | 08:11'41" | | 69 | 10'22" | 08:22'03" | | 70 | 08'34" | 08:30'37" | | 71 | 10'29" | 08:41'06" | | 72 | 08'03" | 08:49'09" | | 73 | 05'53" | 08:55'02" | | 74 | 06'42" | 09:01'44" | | 75 | 06'04" | 09:07'48" | | 76 | 08'17" | 09:16'05" | | 77 | 09'14" | 09:25'19" | | 78 | 07'26" | 09:32'45" | | 79 | 05'53" | 09:38'38" | | 80 | 06'10" | 09:44'48" | | 81 | 11'27" | 09:56'15" | | 82 | 10'25" | 10:06'40" | | 83 | 07'37" | 10:14'17" | | 84 | 06'02" | 10:20'19" | | 85 | 10'02" | 10:30'21" | | 86 | 12'46" | 10:43'07" | | 87 | 10'57" | 10:54'04" | | 88 | 12'55" | 11:06'59" | | 89 | 09'03" | 11:16'02" | | 90 | 09'59" | 11:26'01" | | 91 | 07'39" | 11:33'40" | | 92 | 07'11" | 11:40'51" | | 93 | 06'14" | 11:47'05" | | 94 | 06'18" | 11:53'23" | | 95 | 07'51" | 12:01'14" | | 96 | 06'01" | 12:07'15" | | 97 | 06'23" | 12:13'38" | | 97.7 | 06'47" | 12:18'43" |
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