21.1 km | 01:51:57 | 05:18/km日期: 2022-09-18 06:30 - 平均心率: 158 - 卡路里: 1025 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85%
Pace: 05'06" / 05'01" / 05'13" / 05'06" / 05'16" / 05'13" / 05'17" / 05'18" / 05'15" / 05'21" / 05'50" / 05'17" / 05'23" / 05'39" / 05'21" / 05'33" / 05'31" / 05'21" / 05'19" / 05'25" / 04'56" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 05'49" (+00'53") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 05'22" (+00'26") | 1000 / 13000 |
| 14 | | 05'39" (+00'43") | 1000 / 14000 |
| 15 | | 05'21" (+00'25") | 1000 / 15000 |
| 16 | | 05'32" (+00'36") | 1000 / 16000 |
| 17 | | 05'31" (+00'35") | 1000 / 17000 |
| 18 | | 05'20" (+00'24") | 1000 / 18000 |
| 19 | | 05'19" (+00'23") | 1000 / 19000 |
| 20 | | 05'24" (+00'28") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 03'57" | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 185.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 05'13" | 00:15'20" |
| 4 | 05'06" | 00:20'26" |
| 5 | 05'16" | 00:25'42" |
| 6 | 05'13" | 00:30'55" |
| 7 | 05'17" | 00:36'12" |
| 8 | 05'18" | 00:41'30" |
| 9 | 05'15" | 00:46'45" |
| 10 | 05'21" | 00:52'06" |
| 11 | 05'50" | 00:57'56" |
| 12 | 05'17" | 01:03'13" |
| 13 | 05'23" | 01:08'36" |
| 14 | 05'39" | 01:14'15" |
| 15 | 05'21" | 01:19'36" |
| 16 | 05'33" | 01:25'09" |
| 17 | 05'31" | 01:30'40" |
| 18 | 05'21" | 01:36'01" |
| 19 | 05'19" | 01:41'20" |
| 20 | 05'25" | 01:46'45" |
| 21 | 04'56" | 01:51'41" |
| 21.1 | 03'56" | 01:51'57" |
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