14.6 km | 01:14:20 | 05:05/km日期: 2015-09-30 19:21 - 平均心率: 155 - 卡路里: 856 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'52" / 14'11" / 04'02" / 06'25" / 04'12" / 04'13" / 06'42" / 04'07" / 06'27" / 04'17" / 04'08" / 06'29" / 04'18" / 05'18" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'54") | 1000 / 1000 |
| 2 | | 05'56" (+01'59") | 212 / 1212 |
| 3 | | 03'57" | 410 / 1623 |
| 4 | | 04'03" (+00'06") | 408 / 2031 |
| 5 | | 04'03" (+00'06") | 409 / 2440 |
| 6 | | 04'02" (+00'05") | 405 / 2846 |
| 7 | | 04'01" (+00'04") | 408 / 3255 |
| 8 | | 04'01" (+00'04") | 405 / 3660 |
| 9 | | 20'09" (+16'12") | 148 / 3809 |
| 10 | | 04'12" (+00'15") | 386 / 4196 |
| 11 | | 04'11" (+00'14") | 399 / 4596 |
| 12 | | 04'09" (+00'12") | 389 / 4985 |
| 13 | | 04'13" (+00'16") | 390 / 5376 |
| 14 | | 04'11" (+00'14") | 390 / 5767 |
| 15 | | 04'07" (+00'10") | 393 / 6160 |
| 16 | | 22'05" (+18'08") | 136 / 6297 |
| 17 | | 04'17" (+00'20") | 386 / 6684 |
| 18 | | 04'11" (+00'14") | 398 / 7082 |
| 19 | | 04'06" (+00'09") | 403 / 7485 |
| 20 | | 04'13" (+00'16") | 392 / 7877 |
| 21 | | 04'08" (+00'11") | 400 / 8277 |
| 22 | | 04'08" (+00'11") | 392 / 8670 |
| 23 | | 18'27" (+14'30") | 163 / 8833 |
| 24 | | 04'05" (+00'08") | 397 / 9231 |
| 25 | | 04'16" (+00'19") | 391 / 9623 |
| 26 | | 04'14" (+00'17") | 391 / 10014 |
| 27 | | 04'15" (+00'18") | 390 / 10405 |
| 28 | | 04'10" (+00'13") | 403 / 10808 |
| 29 | | 04'07" (+00'10") | 400 / 11208 |
| 30 | | 16'49" (+12'52") | 179 / 11388 |
| 31 | | 04'18" (+00'21") | 383 / 11771 |
| 32 | | 04'13" (+00'16") | 393 / 12164 |
| 33 | | 04'17" (+00'20") | 391 / 12556 |
| 34 | | 04'12" (+00'15") | 395 / 12951 |
| 35 | | 04'18" (+00'21") | 393 / 13345 |
| 36 | | 04'06" (+00'09") | 394 / 13739 |
| 37 | | 13'19" (+09'22") | 72 / 13811 |
| 38 | | 06'08" (+02'11") | 395 / 14206 |
| 39 | | 05'30" (+01'33") | 400 / 14607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 199.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 14'11" | 00:20'03" |
| 3 | 04'02" | 00:24'05" |
| 4 | 06'25" | 00:30'30" |
| 5 | 04'12" | 00:34'42" |
| 6 | 04'13" | 00:38'55" |
| 7 | 06'42" | 00:45'37" |
| 8 | 04'07" | 00:49'44" |
| 9 | 06'27" | 00:56'11" |
| 10 | 04'17" | 01:00'28" |
| 11 | 04'08" | 01:04'36" |
| 12 | 06'29" | 01:11'05" |
| 13 | 04'18" | 01:15'23" |
| 14 | 05'18" | 01:20'41" |
| 14.6 | 05'34" | 01:24'04" |
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