12.1 km | 01:22:33 | 06:49/km日期: 2015-09-22 18:31 - 總爬升: 154 m - 卡路里: 718 Cal - 溫度: 29°C - 濕度: 65%
Pace: 06'47" / 05'23" / 05'35" / 06'11" / 07'19" / 06'19" / 10'28" / 06'49" / 06'58" / 07'06" / 06'11" / 06'59" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'19") | 994 / 994 |
| 2 | | 05'25" | 1006 / 2001 |
| 3 | | 05'32" (+00'07") | 1007 / 3008 |
| 4 | | 06'13" (+00'48") | 994 / 4003 |
| 5 | | 07'16" (+01'51") | 1005 / 5008 |
| 6 | | 06'20" (+00'55") | 1008 / 6017 |
| 7 | | 10'27" (+05'02") | 1001 / 7018 |
| 8 | | 06'51" (+01'26") | 1003 / 8022 |
| 9 | | 06'52" (+01'27") | 1006 / 9029 |
| 10 | | 07'03" (+01'38") | 1003 / 10032 |
| 11 | | 06'14" (+00'49") | 1001 / 11034 |
| 12 | | 06'55" (+01'30") | 1006 / 12040 |
| 13 | | 06'53" (+01'28") | 48 / 12089 |
由葵芳運動場至美孚公園來回，遲來的 recover。
9月累積里程 : 101.34 km
Android - samsung GT-N7105 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'23" | 00:12'10" |
| 3 | 05'35" | 00:17'45" |
| 4 | 06'11" | 00:23'56" |
| 5 | 07'19" | 00:31'15" |
| 6 | 06'19" | 00:37'34" |
| 7 | 10'28" | 00:48'02" |
| 8 | 06'49" | 00:54'51" |
| 9 | 06'58" | 01:01'49" |
| 10 | 07'06" | 01:08'55" |
| 11 | 06'11" | 01:15'06" |
| 12 | 06'59" | 01:22'05" |
| 12.1 | 05'14" | 01:22'33" |
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