12.5 km | 01:10:53 | 05:41/km日期: 2022-09-19 20:52 - 平均心率: 150 - 卡路里: 762 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72%
Pace: 05'55" / 05'47" / 06'17" / 06'10" / 06'01" / 05'18" / 05'25" / 05'25" / 05'20" / 05'28" / 05'21" / 05'36" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'38") | 1000 / 1000 |
2 | | 05'46" (+00'29") | 1000 / 2000 |
3 | | 06'17" (+01'00") | 1000 / 3000 |
4 | | 06'10" (+00'53") | 1000 / 4000 |
5 | | 06'00" (+00'43") | 1000 / 5000 |
6 | | 05'17" | 1000 / 6000 |
7 | | 05'25" (+00'08") | 1000 / 7000 |
8 | | 05'25" (+00'08") | 1000 / 8000 |
9 | | 05'19" (+00'02") | 1000 / 9000 |
10 | | 05'27" (+00'10") | 1000 / 10000 |
11 | | 05'21" (+00'04") | 1000 / 11000 |
12 | | 05'35" (+00'18") | 1000 / 12000 |
13 | | 06'03" (+00'46") | 467 / 12467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 300.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'47" | 00:11'42" |
3 | 06'17" | 00:17'59" |
4 | 06'10" | 00:24'09" |
5 | 06'01" | 00:30'10" |
6 | 05'18" | 00:35'28" |
7 | 05'25" | 00:40'53" |
8 | 05'25" | 00:46'18" |
9 | 05'20" | 00:51'38" |
10 | 05'28" | 00:57'06" |
11 | 05'21" | 01:02'27" |
12 | 05'36" | 01:08'03" |
12.5 | 06'05" | 01:10'54" |