21.2 km | 02:04:59 | 05:53/km日期: 2022-09-18 05:39 - 平均心率: 118 - 卡路里: 1024 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69%
Pace: 05'51" / 05'54" / 05'59" / 05'54" / 05'39" / 05'47" / 05'45" / 06'42" / 05'45" / 05'34" / 05'51" / 05'48" / 05'56" / 07'17" / 06'00" / 05'53" / 05'48" / 05'41" / 05'32" / 05'35" / 05'30" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 06'42" (+01'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 1000 / 11000 |
| 12 | | 05'47" (+00'18") | 1000 / 12000 |
| 13 | | 05'56" (+00'27") | 1000 / 13000 |
| 14 | | 07'16" (+01'47") | 1000 / 14000 |
| 15 | | 06'00" (+00'31") | 1000 / 15000 |
| 16 | | 05'52" (+00'23") | 1000 / 16000 |
| 17 | | 05'48" (+00'19") | 1000 / 17000 |
| 18 | | 05'40" (+00'11") | 1000 / 18000 |
| 19 | | 05'31" (+00'02") | 1000 / 19000 |
| 20 | | 05'35" (+00'06") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 05'44" (+00'15") | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
9月累積里程 : 355.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 05'59" | 00:17'44" |
| 4 | 05'54" | 00:23'38" |
| 5 | 05'39" | 00:29'17" |
| 6 | 05'47" | 00:35'04" |
| 7 | 05'45" | 00:40'49" |
| 8 | 06'42" | 00:47'31" |
| 9 | 05'45" | 00:53'16" |
| 10 | 05'34" | 00:58'50" |
| 11 | 05'51" | 01:04'41" |
| 12 | 05'48" | 01:10'29" |
| 13 | 05'56" | 01:16'25" |
| 14 | 07'17" | 01:23'42" |
| 15 | 06'00" | 01:29'42" |
| 16 | 05'53" | 01:35'35" |
| 17 | 05'48" | 01:41'23" |
| 18 | 05'41" | 01:47'04" |
| 19 | 05'32" | 01:52'36" |
| 20 | 05'35" | 01:58'11" |
| 21 | 05'30" | 02:03'41" |
| 21.2 | 05'42" | 02:04'59" |
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