30.5 km | 03:17:42 | 06:28/km日期: 2022-09-18 08:36 - 平均心率: 143 - 卡路里: 1862 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82%
Pace: 05'00" / 05'09" / 05'26" / 05'25" / 05'27" / 06'27" / 05'30" / 05'33" / 05'34" / 05'30" / 05'30" / 05'38" / 05'31" / 05'35" / 05'43" / 05'52" / 05'44" / 05'45" / 05'56" / 05'49" / 05'49" / 06'01" / 05'57" / 10'21" / 11'11" / 06'20" / 11'48" / 11'19" / 06'34" / 06'02" / 08'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 202.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'09" | 00:10'09" |
3 | 05'26" | 00:15'35" |
4 | 05'25" | 00:21'00" |
5 | 05'27" | 00:26'27" |
6 | 06'27" | 00:32'54" |
7 | 05'30" | 00:38'24" |
8 | 05'33" | 00:43'57" |
9 | 05'34" | 00:49'31" |
10 | 05'30" | 00:55'01" |
11 | 05'30" | 01:00'31" |
12 | 05'38" | 01:06'09" |
13 | 05'31" | 01:11'40" |
14 | 05'35" | 01:17'15" |
15 | 05'43" | 01:22'58" |
16 | 05'52" | 01:28'50" |
17 | 05'44" | 01:34'34" |
18 | 05'45" | 01:40'19" |
19 | 05'56" | 01:46'15" |
20 | 05'49" | 01:52'04" |
21 | 05'49" | 01:57'53" |
22 | 06'01" | 02:03'54" |
23 | 05'57" | 02:09'51" |
24 | 10'21" | 02:20'12" |
25 | 11'11" | 02:31'23" |
26 | 06'20" | 02:37'43" |
27 | 11'48" | 02:49'31" |
28 | 11'19" | 03:00'50" |
29 | 06'34" | 03:07'24" |
30 | 06'02" | 03:13'26" |
30.5 | 08'29" | 03:17'42" |