9.7 km | 00:57:52 | 05:57/km日期: 2022-09-19 06:00 - 平均心率: 125 - 卡路里: 583 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%
Pace: 05'44" / 05'57" / 06'06" / 05'55" / 06'00" / 05'34" / 05'58" / 05'54" / 06'07" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'09") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 06'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'33") | 1000 / 9000 |
| 10 | | 06'33" (+00'59") | 708 / 9708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
9月累積里程 : 290.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'57" | 00:11'41" |
| 3 | 06'06" | 00:17'47" |
| 4 | 05'55" | 00:23'42" |
| 5 | 06'00" | 00:29'42" |
| 6 | 05'34" | 00:35'16" |
| 7 | 05'58" | 00:41'14" |
| 8 | 05'54" | 00:47'08" |
| 9 | 06'07" | 00:53'15" |
| 9.7 | 06'33" | 00:57'54" |
ricky tseng 說推
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