12.5 km | 01:36:38 | 07:43/km日期: 2022-09-19 08:18 - 總爬升: 288 m - 平均心率: 141 - 卡路里: 1069 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 71%
Pace: 07'56" / 08'07" / 08'32" / 08'23" / 11'09" / 08'21" / 12'44" / 06'47" / 07'15" / 06'32" / 06'49" / 06'51" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'25") | 1000 / 1000 |
| 2 | | 08'06" (+01'35") | 1000 / 2000 |
| 3 | | 08'32" (+02'01") | 1000 / 3000 |
| 4 | | 08'23" (+01'52") | 1000 / 4000 |
| 5 | | 11'08" (+04'37") | 1000 / 5000 |
| 6 | | 07'25" (+00'54") | 1000 / 6000 |
| 7 | | 07'15" (+00'44") | 1000 / 7000 |
| 8 | | 06'47" (+00'16") | 1000 / 8000 |
| 9 | | 07'14" (+00'43") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'48" (+00'17") | 1000 / 11000 |
| 12 | | 06'51" (+00'20") | 1000 / 12000 |
| 13 | | 07'07" (+00'36") | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 228.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'07" | 00:16'03" |
| 3 | 08'32" | 00:24'35" |
| 4 | 08'23" | 00:32'58" |
| 5 | 11'09" | 00:44'07" |
| 6 | 08'21" | 00:52'28" |
| 7 | 12'44" | 01:05'12" |
| 8 | 06'47" | 01:11'59" |
| 9 | 07'15" | 01:19'14" |
| 10 | 06'32" | 01:25'46" |
| 11 | 06'49" | 01:32'35" |
| 12 | 06'51" | 01:39'26" |
| 12.5 | 07'06" | 01:43'02" |
享受邊吃邊玩的想廋文智 說推
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