43.2 km | 05:06:09 | 07:05/km日期: 2022-09-18 05:59 - 平均心率: 140 - 卡路里: 1735 Cal - 平均步頻: 164
Pace: 06'25" / 06'20" / 06'11" / 07'00" / 06'40" / 06'42" / 08'44" / 08'55" / 10'19" / 10'02" / 07'09" / 09'14" / 10'37" / 08'05" / 09'34" / 08'53" / 08'57" / 08'29" / 05'55" / 06'29" / 06'28" / 07'50" / 08'11" / 07'26" / 09'30" / 08'10" / 05'39" / 05'28" / 05'15" / 05'18" / 04'58" / 05'00" / 06'08" / 04'58" / 05'02" / 05'36" / 05'16" / 06'17" / 06'27" / 05'34" / 06'06" / 07'10" / 06'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'28") | 1000 / 1000 |
| 2 | | 06'19" (+01'22") | 1000 / 2000 |
| 3 | | 06'11" (+01'14") | 1000 / 3000 |
| 4 | | 07'00" (+02'03") | 1000 / 4000 |
| 5 | | 06'39" (+01'42") | 1000 / 5000 |
| 6 | | 06'42" (+01'45") | 1000 / 6000 |
| 7 | | 08'43" (+03'46") | 1000 / 7000 |
| 8 | | 08'55" (+03'58") | 1000 / 8000 |
| 9 | | 10'18" (+05'21") | 1000 / 9000 |
| 10 | | 10'01" (+05'04") | 1000 / 10000 |
| 11 | | 07'09" (+02'12") | 1000 / 11000 |
| 12 | | 09'14" (+04'17") | 1000 / 12000 |
| 13 | | 10'36" (+05'39") | 1000 / 13000 |
| 14 | | 08'04" (+03'07") | 1000 / 14000 |
| 15 | | 09'34" (+04'37") | 1000 / 15000 |
| 16 | | 08'53" (+03'56") | 1000 / 16000 |
| 17 | | 08'57" (+04'00") | 1000 / 17000 |
| 18 | | 08'28" (+03'31") | 1000 / 18000 |
| 19 | | 05'54" (+00'57") | 1000 / 19000 |
| 20 | | 06'28" (+01'31") | 1000 / 20000 |
| 21 | | 06'28" (+01'31") | 1000 / 21000 |
| 22 | | 07'49" (+02'52") | 1000 / 22000 |
| 23 | | 08'11" (+03'14") | 1000 / 23000 |
| 24 | | 07'25" (+02'28") | 1000 / 24000 |
| 25 | | 09'30" (+04'33") | 1000 / 25000 |
| 26 | | 08'10" (+03'13") | 1000 / 26000 |
| 27 | | 05'38" (+00'41") | 1000 / 27000 |
| 28 | | 05'28" (+00'31") | 1000 / 28000 |
| 29 | | 05'14" (+00'17") | 1000 / 29000 |
| 30 | | 05'18" (+00'21") | 1000 / 30000 |
| 31 | | 04'57" | 1000 / 31000 |
| 32 | | 05'00" (+00'03") | 1000 / 32000 |
| 33 | | 06'07" (+01'10") | 1000 / 33000 |
| 34 | | 04'57" | 1000 / 34000 |
| 35 | | 05'02" (+00'05") | 1000 / 35000 |
| 36 | | 05'35" (+00'38") | 1000 / 36000 |
| 37 | | 05'16" (+00'19") | 1000 / 37000 |
| 38 | | 06'16" (+01'19") | 1000 / 38000 |
| 39 | | 06'27" (+01'30") | 1000 / 39000 |
| 40 | | 05'34" (+00'37") | 1000 / 40000 |
| 41 | | 06'06" (+01'09") | 1000 / 41000 |
| 42 | | 07'10" (+02'13") | 1000 / 42000 |
| 43 | | 06'52" (+01'55") | 1000 / 43000 |
| 44 | | 05'21" (+00'24") | 154 / 43154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 266.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'11" | 00:18'56" |
| 4 | 07'00" | 00:25'56" |
| 5 | 06'40" | 00:32'36" |
| 6 | 06'42" | 00:39'18" |
| 7 | 08'44" | 00:48'02" |
| 8 | 08'55" | 00:56'57" |
| 9 | 10'19" | 01:07'16" |
| 10 | 10'02" | 01:17'18" |
| 11 | 07'09" | 01:24'27" |
| 12 | 09'14" | 01:33'41" |
| 13 | 10'37" | 01:44'18" |
| 14 | 08'05" | 01:52'23" |
| 15 | 09'34" | 02:01'57" |
| 16 | 08'53" | 02:10'50" |
| 17 | 08'57" | 02:19'47" |
| 18 | 08'29" | 02:28'16" |
| 19 | 05'55" | 02:34'11" |
| 20 | 06'29" | 02:40'40" |
| 21 | 06'28" | 02:47'08" |
| 22 | 07'50" | 02:54'58" |
| 23 | 08'11" | 03:03'09" |
| 24 | 07'26" | 03:10'35" |
| 25 | 09'30" | 03:20'05" |
| 26 | 08'10" | 03:28'15" |
| 27 | 05'39" | 03:33'54" |
| 28 | 05'28" | 03:39'22" |
| 29 | 05'15" | 03:44'37" |
| 30 | 05'18" | 03:49'55" |
| 31 | 04'58" | 03:54'53" |
| 32 | 05'00" | 03:59'53" |
| 33 | 06'08" | 04:06'01" |
| 34 | 04'58" | 04:10'59" |
| 35 | 05'02" | 04:16'01" |
| 36 | 05'36" | 04:21'37" |
| 37 | 05'16" | 04:26'53" |
| 38 | 06'17" | 04:33'10" |
| 39 | 06'27" | 04:39'37" |
| 40 | 05'34" | 04:45'11" |
| 41 | 06'06" | 04:51'17" |
| 42 | 07'10" | 04:58'27" |
| 43 | 06'53" | 05:05'20" |
| 43.2 | 05'17" | 05:06'09" |
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