13.6 km | 01:40:17 | 07:22/km日期: 2022-09-17 22:04 - 平均心率: 126 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95%
Pace: 08'35" / 07'42" / 07'33" / 07'07" / 07'06" / 07'31" / 07'12" / 07'25" / 07'22" / 07'22" / 07'20" / 07'20" / 07'24" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'35") | 1000 / 1000 |
| 2 | | 07'39" (+00'38") | 1000 / 2000 |
| 3 | | 07'01" | 1000 / 3000 |
| 4 | | 07'07" (+00'06") | 1000 / 4000 |
| 5 | | 07'05" (+00'04") | 1000 / 5000 |
| 6 | | 07'31" (+00'30") | 1000 / 6000 |
| 7 | | 07'11" (+00'10") | 1000 / 7000 |
| 8 | | 07'25" (+00'24") | 1000 / 8000 |
| 9 | | 07'21" (+00'20") | 1000 / 9000 |
| 10 | | 07'22" (+00'21") | 1000 / 10000 |
| 11 | | 07'19" (+00'18") | 1000 / 11000 |
| 12 | | 07'20" (+00'19") | 1000 / 12000 |
| 13 | | 07'24" (+00'23") | 1000 / 13000 |
| 14 | | 07'58" (+00'57") | 608 / 13608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 154.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'42" | 00:16'17" |
| 3 | 07'33" | 00:23'50" |
| 4 | 07'07" | 00:30'57" |
| 5 | 07'06" | 00:38'03" |
| 6 | 07'31" | 00:45'34" |
| 7 | 07'12" | 00:52'46" |
| 8 | 07'25" | 01:00'11" |
| 9 | 07'22" | 01:07'33" |
| 10 | 07'22" | 01:14'55" |
| 11 | 07'20" | 01:22'15" |
| 12 | 07'20" | 01:29'35" |
| 13 | 07'24" | 01:36'59" |
| 13.6 | 07'58" | 01:41'50" |
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