15.1 km | 02:02:42 | 08:06/km日期: 2022-09-18 05:00 - 總爬升: 413 m - 平均心率: 137 - 卡路里: 991 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85%
Pace: 10'04" / 08'56" / 07'44" / 06'12" / 05'49" / 11'09" / 08'44" / 07'40" / 06'02" / 05'29" / 13'20" / 09'21" / 09'17" / 05'55" / 05'22" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+04'41") | 1000 / 1000 |
| 2 | | 08'55" (+03'33") | 1000 / 2000 |
| 3 | | 07'44" (+02'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'50") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 11'08" (+05'46") | 1000 / 6000 |
| 7 | | 08'44" (+03'22") | 1000 / 7000 |
| 8 | | 07'39" (+02'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'40") | 1000 / 9000 |
| 10 | | 05'28" (+00'06") | 1000 / 10000 |
| 11 | | 13'20" (+07'58") | 1000 / 11000 |
| 12 | | 09'20" (+03'58") | 1000 / 12000 |
| 13 | | 09'17" (+03'55") | 1000 / 13000 |
| 14 | | 05'55" (+00'33") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 11'06" (+05'44") | 147 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 206.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 08'56" | 00:19'00" |
| 3 | 07'44" | 00:26'44" |
| 4 | 06'12" | 00:32'56" |
| 5 | 05'49" | 00:38'45" |
| 6 | 11'09" | 00:49'54" |
| 7 | 08'44" | 00:58'38" |
| 8 | 07'40" | 01:06'18" |
| 9 | 06'02" | 01:12'20" |
| 10 | 05'29" | 01:17'49" |
| 11 | 13'20" | 01:31'09" |
| 12 | 09'21" | 01:40'30" |
| 13 | 09'17" | 01:49'47" |
| 14 | 05'55" | 01:55'42" |
| 15 | 05'22" | 02:01'04" |
| 15.1 | 11'09" | 02:02'43" |
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