10.0 km | 01:01:10 | 06:05/km日期: 2022-09-18 17:53 - 平均心率: 154 - 卡路里: 777 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67%
Pace: 06'56" / 06'08" / 05'51" / 05'57" / 05'51" / 05'59" / 05'36" / 06'27" / 05'46" / 06'17" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'21") | 1000 / 1000 |
| 2 | | 06'08" (+00'33") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 06'27" (+00'52") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 06'16" (+00'41") | 1000 / 10000 |
| 11 | | 09'05" (+03'30") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 152.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'08" | 00:13'04" |
| 3 | 05'51" | 00:18'55" |
| 4 | 05'57" | 00:24'52" |
| 5 | 05'51" | 00:30'43" |
| 6 | 05'59" | 00:36'42" |
| 7 | 05'36" | 00:42'18" |
| 8 | 06'27" | 00:48'45" |
| 9 | 05'46" | 00:54'31" |
| 10 | 06'17" | 01:00'48" |
| 10.0 | 09'06" | 01:01'10" |
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