21.2 km | 02:39:38 | 07:32/km日期: 2022-09-18 08:13 - 總爬升: 251 m - 平均心率: 135 - 卡路里: 940 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 82%
Pace: 07'14" / 07'10" / 07'09" / 07'10" / 07'07" / 07'06" / 06'50" / 07'21" / 07'29" / 07'39" / 08'07" / 07'36" / 07'35" / 07'40" / 07'47" / 07'57" / 07'53" / 07'57" / 08'11" / 08'10" / 07'43" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'24") | 1000 / 1000 |
| 2 | | 07'09" (+00'20") | 1000 / 2000 |
| 3 | | 07'08" (+00'19") | 1000 / 3000 |
| 4 | | 07'09" (+00'20") | 1000 / 4000 |
| 5 | | 07'07" (+00'18") | 1000 / 5000 |
| 6 | | 07'05" (+00'16") | 1000 / 6000 |
| 7 | | 06'49" | 1000 / 7000 |
| 8 | | 07'21" (+00'32") | 1000 / 8000 |
| 9 | | 07'28" (+00'39") | 1000 / 9000 |
| 10 | | 07'39" (+00'50") | 1000 / 10000 |
| 11 | | 07'29" (+00'40") | 1000 / 11000 |
| 12 | | 07'37" (+00'48") | 1000 / 12000 |
| 13 | | 07'34" (+00'45") | 1000 / 13000 |
| 14 | | 07'39" (+00'50") | 1000 / 14000 |
| 15 | | 07'47" (+00'58") | 1000 / 15000 |
| 16 | | 07'56" (+01'07") | 1000 / 16000 |
| 17 | | 07'53" (+01'04") | 1000 / 17000 |
| 18 | | 07'56" (+01'07") | 1000 / 18000 |
| 19 | | 08'11" (+01'22") | 1000 / 19000 |
| 20 | | 08'09" (+01'20") | 1000 / 20000 |
| 21 | | 07'42" (+00'53") | 1000 / 21000 |
| 22 | | 07'40" (+00'51") | 183 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 235.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'10" | 00:14'24" |
| 3 | 07'09" | 00:21'33" |
| 4 | 07'10" | 00:28'43" |
| 5 | 07'07" | 00:35'50" |
| 6 | 07'06" | 00:42'56" |
| 7 | 06'50" | 00:49'46" |
| 8 | 07'21" | 00:57'07" |
| 9 | 07'29" | 01:04'36" |
| 10 | 07'39" | 01:12'15" |
| 11 | 08'07" | 01:20'22" |
| 12 | 07'36" | 01:27'58" |
| 13 | 07'35" | 01:35'33" |
| 14 | 07'40" | 01:43'13" |
| 15 | 07'47" | 01:51'00" |
| 16 | 07'57" | 01:58'57" |
| 17 | 07'53" | 02:06'50" |
| 18 | 07'57" | 02:14'47" |
| 19 | 08'11" | 02:22'58" |
| 20 | 08'10" | 02:31'08" |
| 21 | 07'43" | 02:38'51" |
| 21.2 | 07'42" | 02:40'16" |
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