10.2 km | 00:51:02 | 05:01/km日期: 2022-09-18 07:29 - 平均心率: 134 - 卡路里: 514 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 91%
Pace: 05'03" / 04'55" / 04'59" / 04'46" / 04'57" / 05'44" / 04'58" / 04'58" / 04'54" / 05'01" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'13") | 403 / 403 |
| 2 | | 05'03" (+00'17") | 407 / 811 |
| 3 | | 04'57" (+00'11") | 408 / 1219 |
| 4 | | 04'58" (+00'12") | 408 / 1628 |
| 5 | | 04'53" (+00'07") | 404 / 2033 |
| 6 | | 05'01" (+00'15") | 404 / 2437 |
| 7 | | 04'53" (+00'07") | 406 / 2844 |
| 8 | | 04'46" | 407 / 3251 |
| 9 | | 04'48" (+00'02") | 405 / 3656 |
| 10 | | 04'51" (+00'05") | 401 / 4058 |
| 11 | | 04'51" (+00'05") | 401 / 4460 |
| 12 | | 04'56" (+00'10") | 400 / 4860 |
| 13 | | 05'04" (+00'18") | 381 / 5242 |
| 14 | | 21'52" (+17'06") | 40 / 5282 |
| 15 | | 04'53" (+00'07") | 403 / 5686 |
| 16 | | 05'09" (+00'23") | 406 / 6093 |
| 17 | | 05'04" (+00'18") | 432 / 6525 |
| 18 | | 05'01" (+00'15") | 385 / 6911 |
| 19 | | 05'03" (+00'17") | 402 / 7313 |
| 20 | | 04'56" (+00'10") | 413 / 7727 |
| 21 | | 04'48" (+00'02") | 407 / 8135 |
| 22 | | 04'58" (+00'12") | 407 / 8542 |
| 23 | | 04'48" (+00'02") | 402 / 8945 |
| 24 | | 05'04" (+00'18") | 410 / 9355 |
| 25 | | 05'02" (+00'16") | 402 / 9758 |
| 26 | | 04'49" (+00'03") | 412 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 257.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 04'59" | 00:14'57" |
| 4 | 04'46" | 00:19'43" |
| 5 | 04'57" | 00:24'40" |
| 6 | 05'44" | 00:30'24" |
| 7 | 04'58" | 00:35'22" |
| 8 | 04'58" | 00:40'20" |
| 9 | 04'54" | 00:45'14" |
| 10 | 05'01" | 00:50'15" |
| 10.2 | 04'40" | 00:51'03" |
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