15.6 km | 01:30:01 | 05:46/km日期: 2022-09-17 18:10 - 平均心率: 151 - 卡路里: 936 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 64%
Pace: 07'00" / 05'45" / 05'53" / 06'00" / 05'54" / 05'45" / 05'52" / 05'52" / 06'38" / 05'43" / 05'59" / 05'35" / 05'42" / 05'37" / 05'32" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'28") | 1000 / 1000 |
2 | | 05'44" (+00'12") | 1000 / 2000 |
3 | | 05'52" (+00'20") | 1000 / 3000 |
4 | | 05'59" (+00'27") | 1000 / 4000 |
5 | | 05'53" (+00'21") | 1000 / 5000 |
6 | | 05'45" (+00'13") | 1000 / 6000 |
7 | | 05'51" (+00'19") | 1000 / 7000 |
8 | | 05'52" (+00'20") | 1000 / 8000 |
9 | | 05'55" (+00'23") | 1000 / 9000 |
10 | | 05'43" (+00'11") | 1000 / 10000 |
11 | | 05'38" (+00'06") | 1000 / 11000 |
12 | | 05'34" (+00'02") | 1000 / 12000 |
13 | | 05'42" (+00'10") | 1000 / 13000 |
14 | | 05'36" (+00'04") | 1000 / 14000 |
15 | | 05'32" | 1000 / 15000 |
16 | | 05'44" (+00'12") | 569 / 15569 |
17 | | 04'26" | 4 / 15573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 169.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'45" | 00:12'45" |
3 | 05'53" | 00:18'38" |
4 | 06'00" | 00:24'38" |
5 | 05'54" | 00:30'32" |
6 | 05'45" | 00:36'17" |
7 | 05'52" | 00:42'09" |
8 | 05'52" | 00:48'01" |
9 | 06'38" | 00:54'39" |
10 | 05'43" | 01:00'22" |
11 | 05'59" | 01:06'21" |
12 | 05'35" | 01:11'56" |
13 | 05'42" | 01:17'38" |
14 | 05'37" | 01:23'15" |
15 | 05'32" | 01:28'47" |
15.6 | 05'43" | 01:32'04" |