6.0 km | 00:32:40 | 05:24/km日期: 2022-09-19 19:56 - 平均心率: 147 - 卡路里: 382 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 04'29" / 05'15" / 05'29" / 05'19" / 06'08" / 05'37" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'03") | 400 / 400 |
| 2 | | 06'58" (+03'21") | 246 / 646 |
| 3 | | 03'39" (+00'02") | 388 / 1034 |
| 4 | | 06'54" (+03'17") | 181 / 1216 |
| 5 | | 03'39" (+00'02") | 400 / 1616 |
| 6 | | 07'25" (+03'48") | 272 / 1888 |
| 7 | | 03'38" (+00'01") | 400 / 2288 |
| 8 | | 09'35" (+05'58") | 203 / 2491 |
| 9 | | 03'40" (+00'03") | 400 / 2891 |
| 10 | | 09'40" (+06'03") | 167 / 3058 |
| 11 | | 03'41" (+00'04") | 400 / 3458 |
| 12 | | 09'29" (+05'52") | 213 / 3672 |
| 13 | | 03'37" | 400 / 4072 |
| 14 | | 09'18" (+05'41") | 201 / 4274 |
| 15 | | 03'39" (+00'02") | 400 / 4674 |
| 16 | | 10'25" (+06'48") | 195 / 4870 |
| 17 | | 03'44" (+00'07") | 400 / 5270 |
| 18 | | 09'33" (+05'56") | 194 / 5464 |
| 19 | | 03'50" (+00'13") | 400 / 5864 |
| 20 | | 09'16" (+05'39") | 172 / 6037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 98.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'15" | 00:09'44" |
| 3 | 05'29" | 00:15'13" |
| 4 | 05'19" | 00:20'32" |
| 5 | 06'08" | 00:26'40" |
| 6 | 05'37" | 00:32'17" |
| 6.0 | 10'19" | 00:32'40" |
展開計圈分析
留言 
