7.1 km | 00:44:00 | 06:13/km日期: 2022-09-19 18:59 - 平均心率: 129 - 卡路里: 292 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 72%
Pace: 06'19" / 06'10" / 06'07" / 07'11" / 06'01" / 06'01" / 05'59" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'28") | 385 / 385 |
| 2 | | 32'56" (+29'02") | 35 / 420 |
| 3 | | 04'10" (+00'16") | 398 / 819 |
| 4 | | 34'50" (+30'56") | 33 / 852 |
| 5 | | 04'10" (+00'16") | 400 / 1253 |
| 6 | | 30'25" (+26'31") | 38 / 1291 |
| 7 | | 04'10" (+00'16") | 395 / 1686 |
| 8 | | 32'17" (+28'23") | 36 / 1723 |
| 9 | | 04'00" (+00'06") | 415 / 2138 |
| 10 | | 38'08" (+34'14") | 30 / 2169 |
| 11 | | 04'04" (+00'10") | 411 / 2580 |
| 12 | | 34'01" (+30'07") | 34 / 2615 |
| 13 | | 04'00" (+00'06") | 412 / 3027 |
| 14 | | 33'52" (+29'58") | 34 / 3062 |
| 15 | | 03'59" (+00'05") | 412 / 3474 |
| 16 | | 42'52" (+38'58") | 27 / 3502 |
| 17 | | 03'58" (+00'04") | 410 / 3912 |
| 18 | | 33'04" (+29'10") | 35 / 3948 |
| 19 | | 03'59" (+00'05") | 412 / 4361 |
| 20 | | 36'16" (+32'22") | 32 / 4393 |
| 21 | | 03'56" (+00'02") | 413 / 4807 |
| 22 | | 25'32" (+21'38") | 45 / 4853 |
| 23 | | 03'54" | 408 / 5262 |
| 24 | | 36'44" (+32'50") | 32 / 5294 |
| 25 | | 04'02" (+00'08") | 410 / 5704 |
| 26 | | 42'27" (+38'33") | 27 / 5732 |
| 27 | | 03'57" (+00'03") | 420 / 6153 |
| 28 | | 34'00" (+30'06") | 34 / 6187 |
| 29 | | 03'58" (+00'04") | 415 / 6602 |
| 30 | | 25'24" (+21'30") | 46 / 6649 |
| 31 | | 03'54" | 412 / 7061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 215.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'07" | 00:18'36" |
| 4 | 07'11" | 00:25'47" |
| 5 | 06'01" | 00:31'48" |
| 6 | 06'01" | 00:37'49" |
| 7 | 05'59" | 00:43'48" |
| 7.1 | 03'46" | 00:44'02" |
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