97.0 km | 14:43:23 | 09:06/km日期: 2022-09-18 04:55 - 總爬升: 2531 m - 平均心率: 150 - 卡路里: 5238 Cal - 總步數: 138136 - 平均步頻: 156 - 平均步幅: 70 cm - 溫度: 25°C - 濕度: 71%
Pace: 07'39" / 07'13" / 07'24" / 08'04" / 07'55" / 06'40" / 07'58" / 08'15" / 09'20" / 08'37" / 06'20" / 08'25" / 09'03" / 08'11" / 10'09" / 10'06" / 09'47" / 09'10" / 08'57" / 09'34" / 10'10" / 12'15" / 08'46" / 11'27" / 10'19" / 08'54" / 12'00" / 09'09" / 10'11" / 11'01" / 12'16" / 11'37" / 11'22" / 09'07" / 17'41" / 06'04" / 05'40" / 05'37" / 05'34" / 05'55" / 06'03" / 05'47" / 06'18" / 05'45" / 05'48" / 06'11" / 06'57" / 05'56" / 05'45" / 05'52" / 06'32" / 06'19" / 05'40" / 05'43" / 06'07" / 07'40" / 07'03" / 06'43" / 06'16" / 07'53" / 06'39" / 06'40" / 08'08" / 08'24" / 06'25" / 16'06" / 13'15" / 12'18" / 10'57" / 13'13" / 09'23" / 07'57" / 07'47" / 07'25" / 09'41" / 07'45" / 10'55" / 08'47" / 10'06" / 13'17" / 12'13" / 11'32" / 07'47" / 08'26" / 13'28" / 13'16" / 14'07" / 12'33" / 10'40" / 11'56" / 09'21" / 10'18" / 08'29" / 12'50" / 10'00" / 08'41" / 07'18" / 1516'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+02'06") | 1000 / 1000 | 175 / 74 |
| 2 | | 07'18" (+01'45") | 1000 / 2001 | 180 / 75 |
| 3 | | 07'27" (+01'54") | 1000 / 3002 | 172 / 77 |
| 4 | | 08'06" (+02'33") | 1001 / 4003 | 167 / 73 |
| 5 | | 07'55" (+02'22") | 1000 / 5004 | 207 / 60 |
| 6 | | 06'45" (+01'12") | 1000 / 6004 | 171 / 86 |
| 7 | | 08'07" (+02'34") | 1000 / 7005 | 195 / 62 |
| 8 | | 08'28" (+02'55") | 1000 / 8006 | 172 / 68 |
| 9 | | 09'25" (+03'52") | 1000 / 9006 | 203 / 52 |
| 10 | | 08'28" (+02'55") | 1002 / 10008 | 189 / 62 |
| 11 | | 06'09" (+00'36") | 1002 / 11011 | 185 / 87 |
| 12 | | 08'33" (+03'00") | 1001 / 12012 | 143 / 81 |
| 13 | | 09'08" (+03'35") | 1001 / 13013 | 145 / 75 |
| 14 | | 08'32" (+02'59") | 1000 / 14013 | 167 / 70 |
| 15 | | 10'07" (+04'34") | 1000 / 15013 | 220 / 44 |
| 16 | | 10'05" (+04'32") | 1001 / 16015 | 136 / 72 |
| 17 | | 09'19" (+03'46") | 1002 / 17017 | 137 / 78 |
| 18 | | 09'58" (+04'25") | 1000 / 18018 | 139 / 71 |
| 19 | | 09'07" (+03'34") | 1000 / 19018 | 146 / 74 |
| 20 | | 09'46" (+04'13") | 1001 / 20019 | 139 / 73 |
| 21 | | 10'31" (+04'58") | 1000 / 21020 | 141 / 67 |
| 22 | | 11'11" (+05'38") | 1001 / 22021 | 128 / 69 |
| 23 | | 09'52" (+04'19") | 1001 / 23022 | 142 / 70 |
| 24 | | 11'31" (+05'58") | 1000 / 24022 | 124 / 69 |
| 25 | | 09'46" (+04'13") | 1001 / 25024 | 137 / 74 |
| 26 | | 09'18" (+03'45") | 1000 / 26024 | 133 / 80 |
| 27 | | 12'34" (+07'01") | 1000 / 27024 | 119 / 66 |
| 28 | | 09'01" (+03'28") | 1000 / 28024 | 145 / 76 |
| 29 | | 10'24" (+04'51") | 1000 / 29025 | 131 / 72 |
| 30 | | 11'24" (+05'51") | 1000 / 30026 | 125 / 69 |
| 31 | | 12'12" (+06'39") | 1001 / 31027 | 126 / 64 |
| 32 | | 11'37" (+06'04") | 1000 / 32028 | 129 / 66 |
| 33 | | 10'07" (+04'34") | 1000 / 33029 | 134 / 73 |
| 34 | | 19'40" (+14'07") | 1000 / 34029 | 92 / 55 |
| 35 | | 07'04" (+01'31") | 1001 / 35030 | 166 / 84 |
| 36 | | 05'44" (+00'11") | 1001 / 36032 | 186 / 93 |
| 37 | | 05'33" | 1002 / 37034 | 184 / 97 |
| 38 | | 05'39" (+00'06") | 1001 / 38036 | 183 / 96 |
| 39 | | 05'45" (+00'12") | 1000 / 39037 | 183 / 94 |
| 40 | | 05'56" (+00'23") | 1000 / 40037 | 182 / 92 |
| 41 | | 06'11" (+00'38") | 1000 / 41037 | 181 / 88 |
| 42 | | 05'43" (+00'10") | 1001 / 42038 | 182 / 95 |
| 43 | | 06'16" (+00'43") | 1000 / 43039 | 176 / 90 |
| 44 | | 05'46" (+00'13") | 1001 / 44040 | 182 / 94 |
| 45 | | 05'54" (+00'21") | 1001 / 45042 | 181 / 93 |
| 46 | | 06'11" (+00'38") | 1002 / 46044 | 177 / 90 |
| 47 | | 07'12" (+01'39") | 1000 / 47045 | 164 / 84 |
| 48 | | 05'46" (+00'13") | 1000 / 48045 | 181 / 95 |
| 49 | | 05'59" (+00'26") | 1002 / 49048 | 179 / 92 |
| 50 | | 05'36" (+00'03") | 1002 / 50051 | 182 / 97 |
| 51 | | 07'11" (+01'38") | 1002 / 51053 | 156 / 88 |
| 52 | | 05'52" (+00'19") | 1001 / 52054 | 181 / 93 |
| 53 | | 05'40" (+00'07") | 1002 / 53057 | 180 / 97 |
| 54 | | 05'51" (+00'18") | 1002 / 54059 | 179 / 95 |
| 55 | | 07'50" (+02'17") | 1000 / 55060 | 147 / 86 |
| 56 | | 06'05" (+00'32") | 1001 / 56061 | 179 / 91 |
| 57 | | 07'52" (+02'19") | 1000 / 57062 | 151 / 83 |
| 58 | | 06'27" (+00'54") | 1002 / 58064 | 174 / 88 |
| 59 | | 05'39" (+00'06") | 1000 / 59064 | 182 / 96 |
| 60 | | 08'51" (+03'18") | 1001 / 60066 | 135 / 83 |
| 61 | | 06'48" (+01'15") | 1001 / 61067 | 165 / 88 |
| 62 | | 07'10" (+01'37") | 1001 / 62068 | 161 / 86 |
| 63 | | 06'53" (+01'20") | 1002 / 63070 | 167 / 86 |
| 64 | | 08'38" (+03'05") | 1001 / 64072 | 135 / 85 |
| 65 | | 11'37" (+06'04") | 1000 / 65072 | 116 / 73 |
| 66 | | 15'20" (+09'47") | 1001 / 66073 | 149 / 43 |
| 67 | | 12'42" (+07'09") | 1000 / 67073 | 108 / 72 |
| 68 | | 12'00" (+06'27") | 1000 / 68074 | 116 / 71 |
| 69 | | 10'47" (+05'14") | 1001 / 69075 | 126 / 73 |
| 70 | | 12'19" (+06'46") | 1001 / 70076 | 109 / 73 |
| 71 | | 08'51" (+03'18") | 1000 / 71077 | 165 / 68 |
| 72 | | 06'22" (+00'49") | 1000 / 72077 | 180 / 86 |
| 73 | | 08'30" (+02'57") | 1000 / 73078 | 164 / 71 |
| 74 | | 07'26" (+01'53") | 1001 / 74079 | 166 / 80 |
| 75 | | 09'12" (+03'39") | 1000 / 75079 | 169 / 64 |
| 76 | | 10'51" (+05'18") | 1000 / 76079 | 122 / 75 |
| 77 | | 08'56" (+03'23") | 1001 / 77081 | 137 / 81 |
| 78 | | 09'29" (+03'56") | 1000 / 78081 | 169 / 62 |
| 79 | | 13'23" (+07'50") | 1000 / 79082 | 133 / 55 |
| 80 | | 11'48" (+06'15") | 1000 / 80082 | 218 / 38 |
| 81 | | 12'06" (+06'33") | 1000 / 81083 | 181 / 45 |
| 82 | | 09'12" (+03'39") | 1001 / 82084 | 197 / 54 |
| 83 | | 07'08" (+01'35") | 1000 / 83085 | 168 / 82 |
| 84 | | 12'44" (+07'11") | 1000 / 84086 | 164 / 47 |
| 85 | | 13'56" (+08'23") | 1002 / 85088 | 193 / 37 |
| 86 | | 12'50" (+07'17") | 1000 / 86088 | 196 / 39 |
| 87 | | 13'35" (+08'02") | 1000 / 87088 | 177 / 41 |
| 88 | | 10'47" (+05'14") | 1000 / 88088 | 168 / 54 |
| 89 | | 12'55" (+07'22") | 1000 / 89089 | 145 / 53 |
| 90 | | 09'35" (+04'02") | 1000 / 90089 | 218 / 47 |
| 91 | | 09'03" (+03'30") | 1000 / 91090 | 178 / 61 |
| 92 | | 10'08" (+04'35") | 1001 / 92091 | 169 / 58 |
| 93 | | 10'15" (+04'42") | 1000 / 93091 | 134 / 72 |
| 94 | | 12'38" (+07'05") | 1001 / 94093 | 118 / 66 |
| 95 | | 08'05" (+02'32") | 1001 / 95094 | 188 / 65 |
| 96 | | 07'58" (+02'25") | 1001 / 96096 | 203 / 61 |
| 97 | | 18'24" (+12'51") | 909 / 97005 | 83 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 412.55 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'13" | 00:14'52" |
| 3 | 07'24" | 00:22'16" |
| 4 | 08'04" | 00:30'20" |
| 5 | 07'55" | 00:38'15" |
| 6 | 06'40" | 00:44'55" |
| 7 | 07'58" | 00:52'53" |
| 8 | 08'15" | 01:01'08" |
| 9 | 09'20" | 01:10'28" |
| 10 | 08'37" | 01:19'05" |
| 11 | 06'20" | 01:25'25" |
| 12 | 08'25" | 01:33'50" |
| 13 | 09'03" | 01:42'53" |
| 14 | 08'11" | 01:51'04" |
| 15 | 10'09" | 02:01'13" |
| 16 | 10'06" | 02:11'19" |
| 17 | 09'47" | 02:21'06" |
| 18 | 09'10" | 02:30'16" |
| 19 | 08'57" | 02:39'13" |
| 20 | 09'34" | 02:48'47" |
| 21 | 10'10" | 02:58'57" |
| 22 | 12'15" | 03:11'12" |
| 23 | 08'46" | 03:19'58" |
| 24 | 11'27" | 03:31'25" |
| 25 | 10'19" | 03:41'44" |
| 26 | 08'54" | 03:50'38" |
| 27 | 12'00" | 04:02'38" |
| 28 | 09'09" | 04:11'47" |
| 29 | 10'11" | 04:21'58" |
| 30 | 11'01" | 04:32'59" |
| 31 | 12'16" | 04:45'15" |
| 32 | 11'37" | 04:56'52" |
| 33 | 11'22" | 05:08'14" |
| 34 | 09'07" | 05:17'21" |
| 35 | 17'41" | 05:35'02" |
| 36 | 06'04" | 05:41'06" |
| 37 | 05'40" | 05:46'46" |
| 38 | 05'37" | 05:52'23" |
| 39 | 05'34" | 05:57'57" |
| 40 | 05'55" | 06:03'52" |
| 41 | 06'03" | 06:09'55" |
| 42 | 05'47" | 06:15'42" |
| 43 | 06'18" | 06:22'00" |
| 44 | 05'45" | 06:27'45" |
| 45 | 05'48" | 06:33'33" |
| 46 | 06'11" | 06:39'44" |
| 47 | 06'57" | 06:46'41" |
| 48 | 05'56" | 06:52'37" |
| 49 | 05'45" | 06:58'22" |
| 50 | 05'52" | 07:04'14" |
| 51 | 06'32" | 07:10'46" |
| 52 | 06'19" | 07:17'05" |
| 53 | 05'40" | 07:22'45" |
| 54 | 05'43" | 07:28'28" |
| 55 | 06'07" | 07:34'35" |
| 56 | 07'40" | 07:42'15" |
| 57 | 07'03" | 07:49'18" |
| 58 | 06'43" | 07:56'01" |
| 59 | 06'16" | 08:02'17" |
| 60 | 07'53" | 08:10'10" |
| 61 | 06'39" | 08:16'49" |
| 62 | 06'40" | 08:23'29" |
| 63 | 08'08" | 08:31'37" |
| 64 | 08'24" | 08:40'01" |
| 65 | 06'25" | 08:46'26" |
| 66 | 16'06" | 09:02'32" |
| 67 | 13'15" | 09:15'47" |
| 68 | 12'18" | 09:28'05" |
| 69 | 10'57" | 09:39'02" |
| 70 | 13'13" | 09:52'15" |
| 71 | 09'23" | 10:01'38" |
| 72 | 07'57" | 10:09'35" |
| 73 | 07'47" | 10:17'22" |
| 74 | 07'25" | 10:24'47" |
| 75 | 09'41" | 10:34'28" |
| 76 | 07'45" | 10:42'13" |
| 77 | 10'55" | 10:53'08" |
| 78 | 08'47" | 11:01'55" |
| 79 | 10'06" | 11:12'01" |
| 80 | 13'17" | 11:25'18" |
| 81 | 12'13" | 11:37'31" |
| 82 | 11'32" | 11:49'03" |
| 83 | 07'47" | 11:56'50" |
| 84 | 08'26" | 12:05'16" |
| 85 | 13'28" | 12:18'44" |
| 86 | 13'16" | 12:32'00" |
| 87 | 14'07" | 12:46'07" |
| 88 | 12'33" | 12:58'40" |
| 89 | 10'40" | 13:09'20" |
| 90 | 11'56" | 13:21'16" |
| 91 | 09'21" | 13:30'37" |
| 92 | 10'18" | 13:40'55" |
| 93 | 08'29" | 13:49'24" |
| 94 | 12'50" | 14:02'14" |
| 95 | 10'00" | 14:12'14" |
| 96 | 08'41" | 14:20'55" |
| 97 | 07'18" | 14:28'13" |
| 97.0 | 1486'55" | 14:43'23" |
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